https://www.athletico.com/2012/01/24/tips-to-avoid-overuse-injuries/ Better for every body. Thu, 01 May 2025 16:43:27 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.athletico.com/2012/01/24/tips-to-avoid-overuse-injuries/#comment-413666 Tue, 17 Mar 2020 14:52:28 +0000 http://www.athletico.com/blog/?p=785#comment-413666 That makes sense that cooling down and warming up becomes more and more important as you get older. I have noticed that it’s harder to get up and get going right away than it was when I was younger. I should make sure that if I start running seriously, I warm up and then cool down properly after I run.

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