Stretch of the Week: Curtsy Shin Stretch

For the second week of January, we will be performing a Curtsy Shin Stretch. You will feel this stretch in the muscles from the bottom of your knee to the top of your foot.

Please consult a physician before performing this stretch if you have any ankle or foot injuries.

How to perform:

1. Stand with your feet hip distance apart, as shown in photo 1. If you have trouble with balance, perform this stretch near a wall so you can use it for support. Otherwise, your hands can be on your hips.

2. Cross your right foot in front about six inches past your left leg as shown in photo 2.

3. Curl your left toes and place the top of your right foot on the ground. Gently press the top of your right foot into the ground to intensify the stretch. Draw your belly button to your spine for more core stability and balance. Stay in this position for 30 seconds and then place your right foot back to starting position. Repeat on the other side.

Interested in learning more? Email me at rachel.lackowski@athletico.com

The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.