Running 101: Endurance Quiz for Beginners
1 CommentAre you looking for a new challenge? Are you seeking to try your first 5k or marathon? Take the quiz below to see if you are ready to tackle your next endurance challenge!
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Hopefully, this short quiz can help keep you on track towards your goals safely and healthily. If you are still deciding steps to take next, reach out to your local Athletico to learn more about how to optimize your performance and reduce your risk of injury.
*Per federal guidelines, beneficiaries of plans such as Medicare, Medicaid, Tricare, VHA and other federally funded plans are not eligible for free assessments.
The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.
1 Comment
Win Thu
I played soccer and I heard a loud pop noise from back of my left knee. My family’s doctor checked my knee and said no need to have a surgery. I stretches my legs for almost everyday and I felt better. My knee hurts when I run slowly. in my condition do I have a surgery? Can I continue to play soccer? Thank you