3 Fall Prevention Tips That Are Winter-Proof
Leave a CommentWinter weather can turn even the most confident walkers into cautious shufflers. Snow and ice make every step feel like a potential slip-and-slide, but don’t let winter keep you inside. Here are three fall prevention tips to help you glide through winter safely (and not on the ice).
1. Choose the Right Footwear
Invest in shoes or boots with good traction and non-slip soles. Bonus points if they’re waterproof and keep your feet warm and dry. Want to go the extra mile? Add slip-on ice cleats for a serious grip upgrade.
2. Strengthen Your Stability
Strong legs and good balance are your best allies in preventing falls. Simple exercises like single-leg stands, toe taps, or mini squats can improve stability. If you’re unsure where to start, ask a physical therapist for guidance – they can tailor a program to your needs.
3. Clear the Way
Don’t let your property become a hazard. Keep driveways, walkways, and steps free of snow and ice by shoveling and salting regularly. Unable to shovel? Recruit help or invest in a snowblower. Clear paths are safer for everyone!
Slips and falls aren’t just a winter nuisance; they can lead to serious injuries. You can confidently tackle winter’s challenges by preparing your body, gear, and environment. Need help with strength and balance exercises? Don’t hesitate to reach out to a physical therapist. A little prevention now can save a lot of trouble later because the only thing you should be falling for this winter is the beauty of a fresh snowfall!
*Per federal guidelines, beneficiaries of plans such as Medicare, Medicaid, Tricare, VHA and other federally funded plans are not eligible for free assessments.
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