3 Techniques To Manage Arthritis In The Summer

As the weather warms up, many people with arthritis experience increased pain or discomfort due to the challenges that the change in seasons can bring. The good news is that techniques are available to help you find relief! In this article, we’ll explore three ways to help you effectively manage arthritis during the summer months so you can get back to enjoying all of the fun activities this time of year brings.

1. Stay Active With Low Impact Exercises

Regular exercise is crucial for maintaining joint flexibility and reducing arthritis-stiffness. Gentle activities on your joints are important, especially during warmer weather when inflammation may increase. Look for low-impact exercises such as swimming, cycling, or walking, which can help improve your overall fitness and health without putting excessive strain on your joints. Also, consider incorporating activities like yoga or tai chi, focusing on flexibility and balance, into your routine to further alleviate arthritis symptoms.

2. Protect Your Joints From Overuse

While staying active is essential, it’s equally important to avoid overexertion, which could exacerbate arthritis pain. Be mindful of your limits and pace yourself during physical activities. Incorporate frequent breaks to rest your joints and prevent overuse injuries. When engaging in outdoor tasks like gardening or yard work, use ergonomic tools and techniques to minimize joint strain. Consider wearing supportive footwear and using assistive devices such as knee pads or braces to provide added protection and stability.

3. Practice Stress Management Techniques

Stress can exacerbate arthritis symptoms by increasing inflammation and muscle tension. Incorporating stress management techniques into your daily routine can help alleviate tension and promote relaxation. Consider practicing mindfulness meditation, deep breathing exercises, or progressive muscle relaxation to reduce stress and improve overall wellness. Engage in activities that bring you joy and relaxation, such as spending time outdoors, listening to music, or practicing hobbies you enjoy.

Take Your Next Step Toward a Pain-Free Season!

By incorporating these techniques into your daily routine, you can effectively manage arthritis symptoms and fully enjoy the spring and summer months. Remember to listen to your body, pace yourself, and seek support from healthcare professionals if needed. With a proactive approach to your health, you can maintain an active lifestyle and build resilience to overcome the challenges posed by arthritis. If aches and pains are getting in the way of living the life you’d like to achieve, reach out to an Athletico location near you to connect with an expert who can help. Schedule a free assessment today to get started and be seen in-person at one of our clinic locations or virtually through our telehealth platform.

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*Per federal guidelines, beneficiaries of plans such as Medicare, Medicaid, Tricare, VHA and other federally funded plans are not eligible for free assessments.

The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.