Athletico Health Resources

Many of us spend hours each day staring at a screen, slouched in a seat, and hunched over a desk, all of which can lead to poor posture and discomfort. Ergonomics is the science of designing your workspace, tools, and tasks to fit your body’s needs. When applied correctly, ergonomics can prevent discomfort, reduce injury risk, and improve your overall work well-being. But how do you know if your posture needs adjusting? Here are three signs that it’s time to make some adjustments. (more…)

Are you planning on having a knee replacement? Did you recently just have one? Knee replacements are one of the most common types of replacement surgeries. Many patients experience a lot of uncertainty around the recovery process post-surgery. In this blog, we’ll dive deeper into the recovery journey so you can be prepared to head into your procedure. (more…)

The start of a new year often inspires resolutions, with many Americans setting goals to improve their lives. While many focus on getting in shape or becoming healthier, it’s not uncommon for motivation to waver as January progresses. But don’t worry – late January is the perfect time to reassess and reset your intentions for the year. If you’re looking for ways to kick off 2025 on a positive note without relying on gym membership, here are five ideas to incorporate into your routine. (more…)

Wellness is an umbrella term and can mean different things to different people. Ultimately, wellness can be generally defined as living a healthy lifestyle regularly. So, what is a healthy lifestyle? This will differ from person to person and depends on values and life priorities. By coming to this blog in search of ways to enhance your wellness, you have already done the hardest part. Start today and create your wellness mindset for the new year using these tips below! (more…)

Balance is a fundamental aspect of physical fitness that often goes unnoticed until it becomes problematic. Whether you're an athlete, a senior, or someone recovering from an injury, improving your balance can enhance your overall stability, prevent falls, and boost your confidence in daily activities. Here are some practical exercises to help you achieve better balance at any stage of life. (more…)

Vertigo is one of the most common symptoms that my patients with vestibular diagnoses report. Vertigo is a spinning sensation that occurs while you aren’t actually moving. People tend to say, “It feels like the room is spinning around me.” (more…)

After 18 weeks of teams going head-to-head on the field, the Fantasy Football season has officially come to an end. Athletico’s Brandon Bowers, PT, DPT, ASTYM Cert. shares the final #AthleticoInjuryReport of the season where he discusses injuries impacting Patrick Mahomes, David Montgomery, and Zay Flowers as we head into playoffs. (more…)

Shoveling snow can be a serious workout. While it’s great for a cardio burn, it can also leave you feeling stiff and sore. Stretching after shoveling is important to keep your muscles in shape and prevent injuries. Here are five simple stretches to help you recover from your winter workout. (more…)