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3 Reasons Why Working With A Men’s Pelvic Health Therapist Can Support Better Health In Your 30’s And Beyond

Posted on July 17, 2024 by Nate Mancillas, PT, DPT, MS CSCS

Despite sharing the same age, people in their 30s may find themselves at different stages of life. However, regardless of the path one's life is on, one's 30s are an opportune time to assess overall health, including pelvic health, as aging may begin to affect a person’s day-to-day life. Men's pelvic health physical therapy can be a crucial aspect of this focus. A men’s pelvic health physical therapist can offer professional guidance to navigate specific healthcare concerns. As you transition into this stage in your life, keep these things in mind and see if seeking a Men's Pelvic Health PT specialist may be beneficial. (more…)

Is Stress Causing My Pain?

Posted on July 12, 2024 by Kathleen Habschmidt PT, DPT

Pain is a complex and multifaceted sensation that can be influenced by a variety of factors. While physical injuries and medical conditions often come to mind when we think about pain, it's important to recognize that other factors, such as stress, can also play a role. As a physical therapist, I often see patients whose pain may be exacerbated or even caused by stress. In this blog, we'll explore the relationship between stress and pain and how managing stress can be an important aspect of pain management. (more…)

In-Season Arm Care Programs: Keeping Your Upper Body Healthy All Season Long

Posted on July 10, 2024 by Teddy Azar, DPT

Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping out on warming up, cooling down, and stretching can cause preventable injuries. Athletes can excel throughout their season without worrying about injury with proper care and effort. The throwing or hitting motion of sports such as baseball, softball, tennis, water polo, swimming, and volleyball could result in injury due to the tremendous force athletes put through their shoulders. In women's volleyball, the ball can be spiked up to speeds of 70mph, and in tennis, players can serve up to 128 MPH. With such high velocity and force behind hitting and throwing, athletes need to keep up with strength and mobility. Here are six exercises all overhead athletes can do for a healthy upper body. (more…)

Healing Beyond the Surface: How Therapy Transforms Painful Scars

Posted on July 8, 2024 by Zachary Vandenberg, DPT

Scars aren't just skin deep; they can carry physical discomfort and emotional weight. But here's the good news - physical and occupational therapy can work wonders in managing scars from both surgery and other injuries, addressing both the visible and invisible aspects of healing. Let's dive into how therapy can make a real difference for those dealing with painful scars. (more…)

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Dry Needling Physical Therapy healing scar tissue scar tissue

Tips for Tackling Golfer’s Elbow

Posted on July 5, 2024 by Andrew Cassidy, PT, DPT

As a physical therapist, I see many athletes who experience a golfer's elbow, medically referred to as medial epicondylitis. This condition is characterized by a burning ache along the inside edge of the elbow, which worsens with gripping or during certain wrist motions. While it is a fairly common issue among athletes and recreational sports enthusiasts, it’s most commonly experienced by golfers. (more…)

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Golf Sports Sports Injuries golf injuries golfer's elbow

How to Manage Your Pain for Better Sleep

Posted on July 3, 2024 by Matt McTague, PT, DPT

The more we learn about pain, the more we realize how vital sleep can be. Without adequate sleep, people can experience significant increases in pain perception. We are constantly told how important sleep is and the positive effects it has. But what can we do to improve this? Improving our sleep quality is not as simple as hitting a switch. Let’s discuss some actionable steps we can take to improve our sleep hygiene. (more…)

What Is Vestibular Therapy?

Posted on July 1, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Vestibular Physical Therapy or Vestibular Rehab Therapy (VRT) is an exercise-based treatment program which is designed to decrease symptoms of dizziness, spinning or loss of balance. The word “vestibular” refers to a connection between the ears and the brain which assists with balance while doing things throughout the day. (more…)

What Does Home Therapy Look Like?

Posted on June 28, 2024 by Andrew Cassidy, PT, DPT

Physical therapy plays a crucial role in regaining mobility and improving quality of life when recovering from an injury or managing a chronic condition. However, traveling to an outpatient clinic can be a significant hurdle for some patients. Athletico Physical Therapy offers a solution through its comprehensive home therapy services, designed to bring professional care directly to your doorstep. (more…)

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Home Therapy in-clinic care outpatient care recovery goals