Health Resources

3 Ways To Avoid Holiday Stress

Posted on December 18, 2023 by Chelsea Silva, PT, DPT

The holiday season is a busy time of the year, and with that often comes stress. While we would prefer to enjoy the celebrations, family time, and joy that accompanies the season, we can sometimes find ourselves spending time stressing over expectations, finances, and busy schedules instead. Here are three ways to help manage the stress that accompanies the holidays so you can get back to enjoying this magical time of year! (more…)

Common Men’s Health Concerns A Physical Therapist Can Treat

Posted on December 15, 2023 by Nate Mancillas, PT, DPT, MS CSCS

As a men’s health physical therapist, I am often asked “What exactly do you treat?” I typically have to think of a response because in actuality, there is no easy answer; men's health physical therapy is a resource that can address a wide range of issues. From pain management to mobility enhancement, it’s a holistic approach that can help you lead a healthier, happier life. Here are a few ways that we often help our patients.

(more…)

Athletico Fantasy Football Injury Report 2023: Week 15

Posted on December 14, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

As teams begin to secure their division titles for the season, Fantasy Football players are watching closely as playoffs are underway in most leagues. Athletico’s Brandon Bowers, PT, DPT, ASTYM Cert. is helping fantasy players advance to the next round of the playoffs by highlighting notable player injuries that may be impacting your Fantasy Football team. These insights are put together to create the Athletico Fantasy Football Injury Report, which aims to help fantasy players decide who to sit and who to start. (more…)

Signs Of A Stroke: 5 Symptoms To Watch Out For

Posted on December 13, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

According to the CDC, over 795,000 people have a stroke every year. It is very important to be able to quickly identify if this is happening to you or someone around you. Here are five critical symptoms to be on the lookout for when identifying a stroke: (more…)

4 Coping Techniques For When The Holiday Season Feels Overwhelming

Posted on December 11, 2023 by Paige Nelson, PT, DPT, OCS

As many of us know, the holiday season is a time filled with joy and cheer, but it can also bring about feelings of stress, anxiety, guilt and even grief in some cases. In addition to being out of our usual routine due to hosting family or traveling, it can also be challenging to continue healthy habits. We might find ourselves surrounded by family and loved ones with different expectations or views of the world, and it is very easy to feel stressed in these situations. Below are some strategies to help when the holidays start to feel a bit overwhelming. (more…)

What Are Exercise Snacks And Should You Be Doing Them?

Posted on December 8, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

I know what you are thinking, and no, this article is not about protein bars and shakes or even fruits and vegetables. The term “exercise snacks” has grown in popularity in recent years, and in this blog, we’ll take a closer look at exactly what this term means and break down its benefits. Here’s what you need to know! (more…)

Athletico Fantasy Football Injury Report 2023: Week 14

Posted on December 7, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

As we head into the playoffs next week, it’s more important than ever to be sure your lineup is set! To help you decide who to sit and who to start, we turn to Athletico’s Brandon Bowers, PT, DPT, ASTYM Cert. to provide insight into player injuries that may be impacting your Fantasy Football team. The Athletico Fantasy Football Injury Report is a helpful resource put together on a weekly basis to assist fantasy players in starting their best lineups. (more…)

Athletico Fantasy Football Injury Report 2023: Week 13

Posted on November 30, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

Whether you are fine-tuning your fantasy lineup or seeking out players who can score you some much needed points, we have you covered for week 13. To help you keep up with changes within the league, we turn to Athletico’s Brandon Bowers, PT, DPT, ASTYM Cert. to provide insight into player injuries that may be impacting your Fantasy Football team. The Athletico Fantasy Football Injury Report is a helpful resource put together on a weekly basis to assist fantasy players in starting their best lineups. (more…)