Educate
Health & Wellness
Injury Prevention
Posted on November 29, 2021 by Angela Stevenson, OTR/L, CHT
At the height of the pandemic, physical and occupational therapists started seeing a record number of repetitive strain injuries resulting from working from home. Many were sent home to continue working but were not prepared to do so successfully.
(more…)
Posted on November 26, 2021 by Athletico
Author: Jacqueline Burnett, Dancer, Hubbard Street Dance Chicago
I left behind my “performance-ready” body two hours before Hubbard Street Dance Chicago’s opening night at the Harris Theater on March 12th, 2020. We had completed technical rehearsal, and I was about to see Madeline G., Athletico Performing Arts Physical Therapist, who was waiting for dancers needing one last moment of help before lifting the curtain for an extremely physical evening of dance. Just then, our directors came to the stage and announced the show would be cancelled due to a city-wide response to Covid-19. The following 20 months turned into a completely different lifestyle, and now Hubbard Street has finally returned to the theater this past weekend with a live theater audience.
(more…)
Posted on November 25, 2021 by Athletico
Thanksgiving is a great time to show gratitude in the company of family and friends. It’s also a great time to cheer on your favorite football team! This week, be sure to adjust your Fantasy Football lineup before you sit down to gobble up turkey and tune into this week’s games.
(more…)
Posted on November 24, 2021 by Kathleen Habschmidt PT, DPT
Unfortunately, thousands of older adults aged 65 and older sustain a fall each year. Many falls lead to injuries that vary in severity. Falls can happen anywhere, but the majority of them occur in the home. Our homes can be full of hidden hazards. One way to reduce you or a loved one’s risk of falling is to fall-proof your home. For elderly families that may be visiting during the upcoming holidays, these helpful tips can keep everyone safe.
(more…)
Posted on November 22, 2021 by Nate Mancillas, PT, DPT, MS CSCS
During Men’s Health Awareness Month, we encourage men to take steps toward living a healthier life by staying active, maintaining a good diet, and taking early action when experiencing health issues. We sat down with men’s health expert, physical therapist, and Chicago clinic manager Nate Mancillas to discuss important men’s health topics and how physical therapy can help overall wellness. (more…)
Posted on November 17, 2021 by Brandon Bowers, PT, DPT, Astym Cert.
Head, shoulders, knees, and toes – football is a rigorous sport and can be the source of various injuries. Some injuries are more common, and some are less common. Some injuries heal quickly with rehabilitation, whereas others heal slowly and may require surgery. Let’s look at some of the more common injuries in football.
(more…)
Posted on November 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Building strength and muscle mass is a goal that many have (and these two attributes will typically go hand-in-hand), whether the person wants to be healthier, look better, help improve athletic performance, etc. These people all have similar goals of improving as much as they can. With new information about the importance of muscle mass and strength for overall health, starting your strength and muscle gain journey as soon as possible is of high importance. But where to begin? How do you navigate the process? There are so many resources on muscle gain and strength building, and it is easy to get lost in the noise. This blog will lay out tips to help you along this journey and give you a framework to draw a plan.
(more…)
Posted on November 12, 2021 by Tim Fedorski, MPT, FAFS, CAFS, 3D MAPS
Do you know someone who has undergone total joint replacement surgery recently? How did they describe their experience? Were they happy with the outcome? Would they do it again? The answers to these questions can vary with different people answering them. As people remain active into their more mature years and develop joint pain, the option of a total joint replacement can become a reality if conservative treatment fails.
(more…)
