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4 Ways You Can Be a Successful Home Therapy Patient

Posted on January 18, 2021 by Kaitlyn McGlynn, PT, DPT, ICLM

As we continue to navigate the current pandemic, patients are seeking alternative methods of healthcare in order to limit their exposure to COVID-19. One such method that Athletico has fully embraced is a service called Home Therapy. This allows patients to be safely treated in home by a skilled Physical or Occupational Therapist. Read on to learn if this service is for you and how you can be successful. (more…)

The Ground Connection: Why You Should Be Aware of Your Foot

Posted on January 15, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN

26 bones, 33 joints, and over one hundred small muscles and tendons; and that’s just one of them. The human foot is one of the more intricate and fascinating parts of the human body. Our feet act as the sole connection from our bodies to the earth below. We rely heavily on our feet to guide us through our day and allow us to participate in all the activities we enjoy. The foot is almost always active. Every time we contact the ground, our feet need to respond to our environment. So why should we care about our feet if we’re not experiencing any pain or discomfort? (more…)

Learn How Physical Therapy Gave Me Peace of Mind

Posted on January 13, 2021 by Athletico

As a runner, I have been extremely fortunate to not have any major injuries over the ten years that I’ve been participating in this recreational activity. It’s become a passion and recently, a form of therapy to help curb stress and keep me active during the COVID-19 pandemic. This past summer, I completed many virtual runs - from 5Ks to half marathons. In November, I completed a 15K and was shocked when I started to feel pain and a “popping” in my hip. Fast forward to the New Year, I’ve committed to investing in my health and decided to get this long-standing problem checked out and more importantly, not wanting to re-injure myself the next time I take off on a long run. Knowing Athletico offers a Free Assessment at no cost and not needing a doctor’s referral to start, I went to my local clinic and this is what happened. (more…)

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Endurance General Marathon Physical Therapy Running free assessment health and wellness

The Link between COVID-19 and Dizziness

Posted on January 11, 2021 by Athletico

In 2020, you couldn’t turn on your television without being bombarded with reports of the Coronavirus or COVID-19. For many of us, the holidays looked a little different this year, whether wearing face masks or celebrating via Zoom or FaceTime. At this point, it’s possible you have either personally been diagnosed or have a loved one that has been affected by the virus. Since the first established COVID-19 case, the understanding of the pathophysiology, clinical presentation, screening guidelines and medical management of the virus have been ever-evolving. (more…)

Home Workouts for Winter Months

Posted on January 8, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

As we get deeper into the winter months, many people have turned to indoor workouts. But your workouts do not need to suffer! Staying active is important for your overall health. It can help reduce your chance of catching a cold as well as maintain happiness during the winter months. Let’s look at some ideas to keep you moving at home during the colder months of the year. (more…)

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Exercise and Fitness at-home exercises at-home fitness at-home workouts winter workouts

Hand Therapist Approved Work from Home Stretches

Posted on January 6, 2021 by Shelia M. Tenny, OTR/L, CHT

Co-author: Nicole Kertz, OTS With more people working from home in the New Year due to COVID-19, there has been an increase in work related injuries. You don’t have to be a heavy manufacturing or construction worker to have work related injuries. Oftentimes, repetitive motions, staying in the same position, and poor posture can cause work related injuries. Desk jobs for example, consist of staying in the same, often seated, position with repetitive motions like typing. (more…)

Introducing: Athletico’s Inclusion, Diversity & Equity Council

Posted on January 4, 2021 by Athletico

As we turn the page to start fresh in the New Year, it’s not without reflecting on 2020 and some of the events that made up such a historical year. Being in the works for some time, especially after the past year that inspired so much change, the Athletico leadership team is proud to unveil our inaugural Inclusion, Diversity & Equity Council. This council was deemed as essential to building upon our culture and was created through nominations and volunteers who want to work together to make a difference at Athletico. The council aims to create a safe environment for employees to learn from each other in which inclusion creates a climate where diversity can thrive. We are extremely proud to announce the members that make up our Inclusion, Diversity & Equity Council and posed them each with the question: “What does it mean to you to be on this council?” (more…)

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General Physical Therapy Athletico Physical Therapy inclusion and diversity

Athletico Fantasy Football Injury Report 2020: Week 17

Posted on December 31, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

It’s week 17 which signifies the end of the regular NFL season as well as the end of the fantasy football season! To help you finish strong in your league, Athletico’s Brandon Bowers, PT, DPT is highlighting notable player injuries that may be impacting your Fantasy Football team. These insights are put together to create the Athletico Fantasy Football Injury Report, which helps fantasy players start their best lineup on a weekly basis. (more…)