Athletico Health Resources

For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch in your inner thighs, ankles and lower back. (more…)

Spin cycle studios seem to be on every other corner these days. This popular workout involves a stationary bike, fast and loud music, and an upbeat and motivating instructor. The studio usually has low lighting, a video screen with goals and maybe some fun disco lights. Let's take a closer look at this workout to see the benefits and limitations. (more…)

Athletico Athletic Trainers Tyler Harris and Barrett Jones recently had an amazing opportunity to join the U-17 Men's National Soccer Team (MNT) on their journey to the World Cup in India. It was the culmination of two years of work with incredible young players and an amazing staff. (more…)

As fantasy football players head into Week 10 of the NFL season, many are looking to make moves that will position their teams for the playoffs. (more…)

For the second week of November, we will be performing a Sumo Squat Stretch. This stretch is also referred to as a Goddess Squat in the yoga world. You will feel this stretch in your groin and inner thigh muscles. It's also a strengthening position for your Glutes and Quad muscles! (more…)

Athletico celebrates National Physical Therapy Month every October as a way to recognize our hard-working therapists and the positive impact physical therapy has on people’s lives. During this month, our staff also makes it a priority to participate in PT Day of Service (PTDOS), which is a global initiative that encourages physical therapists to give back and make a positive impact in their community. (more…)

Now that we are more than half way through the NFL season, injuries are starting to take a toll on many fantasy football teams. (more…)

Welcome back for another month of weekly stretches! This month we are stretching our inner thighs, and the first week we will be performing the Side Angle Stretch. You will feel the stretch from your groin muscles to your inner knee muscles, as well as in the side of your body from your hip to your armpit. (more…)