Athletico Health Resources

Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely experienced an increase in sweating. This is normal. However, if you have also experienced urinary leakage, this is NOT normal! (more…)

Many fantasy football players are starting to feel the impact of injuries as week three of the NFL season gets ready to kickoff. (more…)

For the third week of September, we will be performing the Reverse Plank Stretch. This movement will stretch your chest, biceps and some front torso muscles. (more…)

The need to decrease sitting time and increase activity is more important than ever. Some workers are investing in “sit to stand desks” in order to help offset the lengthy sitting times associated with their work. (more…)

Have you ever heard of the AlterG Anti-Gravity Treadmill? This unique piece of equipment enables individuals to walk or run at a lower percentage of their body weight. This is useful in the clinical setting as it can help patients perform rehabilitation with less pain. (more…)

With week two of the NFL season getting ready to kickoff, many fantasy football players are looking to adjust their rosters in hopes of improving their performance from last week. (more…)

For the second week of September we will be performing the Squat with Kitchen Sink Stretch. This stretch will give you some traction through your spine and the sides of your body. It will also stretch your low back and into the outsides of your hips. (more…)

Fall brings a season of routine. This is especially true of dancers who are back to academia on top of rehearsal. Professional dancers, for example, will begin preparing their upcoming repertoire for programs like Joffrey Ballet’s Giselle and Hubbard Street Dance Company’s Fall Series. (more…)