Athletico Health Resources

Athletico physical therapists are dedicated to not only helping patients reach their health and wellness goals, but also providing outstanding patient care that goes beyond assigning exercises. (more…)

There's nothing quite like a good night's sleep...and awakening to the promise of a new day! But these days, getting a good night’s sleep seems to be more elusive than ever. (more…)

The 2017 NFL season is nearing the halfway mark, which means many Fantasy Football players are focusing on improving their standings before the playoffs. (more…)

As we approach Sweetest Day (on the 21^st), this is a great week to grab your favorite stretching partner and perform the Assisted Easy Seated Stretch! But first, warm up by trying October’s first two stretches. Doing so will help to prepare both partner’s hips for this week’s stretch. (more…)

One of the most common traumatic knee injuries in sports is an anterior cruciate ligament (ACL) sprain or tear.¹ (more…)

As we enter week six of the NFL season, most Fantasy Football players are either trying to maintain a winning record or turn around their losing record. (more…)

Our second week of partner stretching is an Assisted Side Angle Stretch. You will feel this stretch in the sides of your body, but it also has a slight twist that will stretch your back. Since this stretch mimics a side lunge, it will stretch your inner thighs too! (more…)

Have you been dealing with nagging pain or discomfort that has lingered a bit longer than you expected? Maybe not – perhaps you feel great, but you've noticed that your loved one has begun to decline in his or her functional ability. Have no fear; your physical therapist is here! Here are a few reasons why you should #ChoosePT (physical therapy) as a first treatment option: (more…)