Athletico Health Resources

Since there are five weeks in March, I am providing you with a biceps self-massage technique for this last week! (more…)

Muscle mass accounts for 40-45 percent of total body weight,¹ which makes it no surprise that muscle injuries can account for anywhere between 10-55 percent of all sustained sports injuries.² With such a prevalence of muscle-related injuries, it’s important to understand how muscles heal, which includes three phases: Destruction, Repair and Remodeling.² (more…)

Many athletes are familiar with the athletic trainers on their teams. These healthcare professionals are responsible for the prevention, rehabilitation and emergency care of musculoskeletal injuries and illnesses that impact people on the teams they work with. (more…)

Have you ever had a patient who sustained a work-related injury with subjective report of radicular symptoms? A patient involved in a motor vehicle accident with report of symptoms radiating down the arm? A lower back injury, with the patient reporting symptoms down into their glutes? AND ALL IMAGING IS NEGATIVE???? (more…)

The fourth week of March brings us to a stretch called “The Rack.” Although it may sound a little daunting, it's actually an easy and wonderful stretch! (more…)

Athletico Athletic Trainer Tyler Harris had the opportunity to travel with the U-17 Men’s National Team (MNT) to San Pedro Sula, Honduras from February 24th - March 3rd. This was the team’s last international trip before World Cup qualifying begins in Panama this April. (more…)

Look out on the field! It’s a bird, it’s a plane... no, it’s an Athletic Trainer! Okay, so maybe athletic trainers (ATs) can't fly, but that doesn’t mean that they don’t have super powers! Just as Superman and Batman use their skills to save the day, ATs use their skills to protect and care for the athletes they work with. When someone is in trouble, ATs leap into immediate action. (more…)

The third week of March is an Arm Extension Bicep Stretch. With this stretch, the arm will perform a backward reaching movement that you will feel in the top of the biceps, the chest and maybe a little into the forearm. (more…)