Athletico Health Resources

In the second week of October we will be performing the Partner Twist Stretch. This stretch will target the spine, arms and chest. (more…)

Many patients are excited when beginning their physical therapy journey – and for good reason. Not only is physical therapy a high-reward, low-risk solution for many different health conditions, but it can also help patients improve their overall well-being. That said, it can be very easy to get off-track when starting a new physical therapy program, as missing one appointment can set progress back. (more…)

Autumn is officially here and it is one of the best times of the year to be active outdoors. Not only are the temperatures more comfortable this time of year – making it more enjoyable to exercise outside – but there are also many autumn-specific activities that you can take advantage of to get your body up and moving. Plus, staying active is a good habit to form before the holiday season arrives, as your home is likely to be full of delicious (but not-so-healthy) food in November and December. (more…)

Fantasy Football players are entering week five of the season, and many team owners are trying to fill gaps in their rosters caused by injuries and bye weeks. (more…)

The Month of October is all about partner stretching! Stretching is more fun when done with someone, so grab a friend and get ready to do the Wide Legged Straddle. (more…)

Every October we celebrate National Physical Therapy Month as a way to recognize the industry and the positive impact physical therapy has on people’s lives. We reached out to Athletico’s Executive Chairman and Founder Mark Kaufman to get some insight into the physical therapy industry, including how it has changed since Athletico was founded and where it is heading in the next five years. Discover Mark’s insights by checking out the Q&A below: (more…)

You may not notice them during a game, but we’re all very accustomed to seeing athletic trainers in sports. They’re the first ones running out to an injured player on the field. What many don’t know about athletic trainers is the meticulous preventative work they provide in every other phase of the athlete’s life. Athletic trainers work diligently to ensure a player is ready for the next practice and the next game. These principles can also be applied in the workplace via industrial athletic trainers, who are onsite to ensure every employee is physically able to have a productive, healthy and effective day at work – whether it’s at a job-site, on a production line, sitting at a desk or fighting crime. (more…)

Pinching. Gripping. Pushing. Lifting. We do all of these functions with our hands daily without thinking about it. But what if one of these basic functions causes pain in the wrist? It becomes noticeable and affects our daily life. (more…)