Skip to main content
img Call
Athletico

Health Resources

Home > Blog
Menu and filters

A Musician’s Guide to Injury Prevention

Posted on December 30, 2016 by Brian Whittington, PT, DPT, CMTPT

Many musicians make playing an instrument look effortless. What looks like second nature to them is actually the culmination of thousands of hours of meticulous practice. What many people overlook, however, is that all of the time spent practicing and performing can actually result in injuries, similar to any other person honing a particular skill. Although musician injuries may not be viewed as severe as other orthopedic injuries, they can still result in restrictions for high-level activities. (more…)

Stretch of the Week: Hamstring Stretch with Pilates Ball

Posted on December 28, 2016 by Athletico

It is hard to believe that 2016 is coming to an end already. The final stretch we will be performing this year is a Hamstring Stretch with Pilates Ball. (more…)

Read more health resources related to these topics:

Stretching hamstring stretches pilates ball stretches stretch of the week

5 Ways Athletico Gave Back in 2016

Posted on December 27, 2016 by Athletico

Athletico Physical Therapy makes it a priority to give back to the communities we serve through charitable donations and volunteerism. In 2016, Athletico supported hundreds of events at the local level by providing pre- and post-race stretching, massage therapy, educational lectures, athletic training services, injury screenings and more. In addition, Athletico and our employees gave more than $500,000 in monetary and in-kind donations throughout the year. (more…)

Read more health resources related to these topics:

Athletico Gives Back General 2016 charitable givings donations give back

Maintaining Your Winter Running Routine

Posted on December 23, 2016 by Athletico

It is possible to maintain your outdoor running routine in the winter, but you must always keep safety top of mind. Although running outside in the winter can be intimidating due to conditions like ice, snow and cold, you can keep your running mileage up if you have the right gear and follow some practical cold-weather safety tips. Read below for guidance on how to stay warm when battling some of the year’s coldest temperatures. (more…)

Stretch of the Week: Supported Backbend over Pilates Ball

Posted on December 21, 2016 by Athletico

We are in the midst of the holiday season, and this week’s stretch aims to help those who will be sitting and traveling for extended periods of time. (more…)

Tips for Working with a Corporate Recruiter

Posted on December 19, 2016 by Athletico

If you pursue a position within a larger organization like Athletico, meeting with a corporate recruiter will likely be the first step in the interview process. Corporate recruiters are trained professionals who have experience interviewing and vetting candidates. The goal for these recruiters is to match the right candidate with the right position. If you find yourself working with a corporate recruiter during the job search process, check out the tips featured below from Athletico’s own Talent Acquisition Team. (more…)

Should You be Wearing Compression Socks?

Posted on December 16, 2016 by Dorothy Cohee

For decades, graduated compression socks have been used as a medical tool to combat deep vein thrombosis (DVTs). The socks have been found effective in reducing pain and swelling for bed-ridden and inactive patients which may support the prevention of the formation of blood clots. A few years ago, however, athletes started wearing graduated compression socks while running and/or for recovery after endurance sports. But do compression socks really work? (more…)

Athletico Fantasy Football Injury Report: Week 15 2016

Posted on December 15, 2016 by Athletico

It is officially week 15 of the NFL season, which means the Fantasy Football Championship is within reach for teams who have made it this far into the playoffs. To help you secure the win this week, Athletic Trainer Jacob Dailey has put together the final Athletico Fantasy Football Injury Report of the 2016 season. This report highlights notable player injuries around the league to help Fantasy players make informed decisions on who to sit and who to start. (more…)