Athletico Health Resources

As runners, we need to do more than just run. Without strength training, injuries are more likely to occur even when using good running form. Statistics vary but state anywhere from 20-80% of runners are injured annually¹. Many of these are overuse injuries and often occur because runners are not listening to their bodies and continually doing prehab. (more…)

Skier's Thumb, Gamekeeper's Thumb..... Baseball Player's Thumb? Ulnar Collateral Ligament Injuries of the Thumb:  An injury for all seasons. (more…)

The second week of March is all about reducing stiffness throughout the hip region. Sometimes low back pain can be a result of hip tightness. It may also contribute to movement dysfunction, nerve compression and symptoms in to the thigh and lower leg. (more…)

Growth plate injuries account for 15% of all skeletal injuries in children and occur twice as often in boys. Besides the occasional bump or bruise, children should not complain of regular pain. If your child comes to you concerned with new aches and pains; take a moment to run through a checklist that might help our healthcare professionals help you even better. (more…)

The American Sports Medicine Institute’s Annual Conference on sports injuries was held on January 29-31^st of this year.  In its 34^th year, this particular conference focused primarily on the health, safety and treatment of overhead throwing athletes, with emphasis on baseball pitchers.   (more…)

We’re in the midst of wrestling season for most high schools, which means lots of wound care for us Athletico athletic trainers. We often encounter a lot of myths or old wives’ tales on this subject that unfortunately keep getting perpetuated. (more…)

We take for granted our body's ability to heal itself by laying down scar tissue.  When we have a paper cut, we can simply clean the wound and a week later, there is little evidence of the original injury, as our body creates and lays down connective tissue to close the wound.  (more…)

The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks stretches for February before performing this one. (more…)