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Health & Wellness
Injury Prevention
Posted on September 28, 2016 by Athletico
In the last week of September we will be performing a combination of movements from week 2 and week 3 of this month, so make sure you go back and check them out!
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Posted on September 27, 2016 by Brian Whittington, PT, DPT, CMTPT
One of the more frequent questions I am asked when conducting physical therapy evaluations is "Did my injury occur because I did not stretch before my physical activity?" That's a great question and the quick answer is no.....and yes. Let me explain.
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Posted on September 26, 2016 by Athletico
After the resume, a cover letter is the next most important career document.
A well-crafted cover letter will tell your story. Ideally it will describe your key skills, accomplishments and showcase why you are the ideal person for the job. This might sound like a daunting task, but with some key information and a basic outline, you will be able to add an awesome cover letter to any job application.
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Posted on September 23, 2016 by Dorothy Cohee
It’s not uncommon for runners, cyclists and triathletes to have calluses, lost toe nails, pain behind the heel, bunions, and other aches and pains. Feet absorb so much force and can either make these activities comfortable or miserable.
Fortunately, there are some things that can be done to help keep active feet pain-free, including exercises. That said, prior to beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you.
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Posted on September 22, 2016 by Athletico
As week three of the NFL season gets ready to kickoff, many Fantasy Football players are starting to feel the impact of injuries.
Minor injuries may mean Fantasy Football team owners need to find a substitute for a starter this week, while more serious injuries can leave owners scrambling to find a permanent replacement on their roster. To help with the decision-making process, we are highlighting tips from Athletico’s Athletic Trainer Jacob Dailey each week throughout the NFL season. These tips, called the Athletico Fantasy Football Injury Report, are put together to help Fantasy Football players adjust their lineups.
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Posted on September 21, 2016 by Athletico
In the third week of September we will be performing the Top of the Foot Stretch.
This is a bonus stretch because in addition to stretching the top of the foot, it stretches the shin muscles too! To perform this stretch you will need a sturdy chair. Please do not attempt this stretch if you have any foot or shin injuries.
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Posted on September 20, 2016 by Athletico
September means back to school for most students, but it shouldn't mean musculoskeletal pain or soreness from a heavy backpack.
Since National Backpack Safety Awareness Day falls in September every year, we are highlighting some backpack safety tips and posture exercises for students. Learn more by checking out the four tips below:
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Posted on September 19, 2016 by Athletico
