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A Guide to a Bullet Proof Core for Overhead Athletes

Posted on May 10, 2024 by Paige Gibbens, PT, DPT, MHA

While overhead sports rely heavily on our upper extremities (shoulders, elbows, and wrists), the core is often forgotten as a critical piece of the puzzle for success in sports with a high overhead demand. Many facets of the core contribute to overhead movements and strength. The core stabilizes the body from the legs up. Because the shoulder is a less stable joint by itself, maintaining a strong core is important for athletes such as pitchers and throwers. (more…)

Can Physical Therapy Help My Menopause?

Posted on May 8, 2024 by Alicia Bothell PT, DPT, PCES, CDNT, ATC-R

You probably know about “typical” menopause symptoms – trouble sleeping, mood swings, and hot flashes are a few that come to mind right away. Did you know that your pelvic floor undergoes changes as well? Read on to learn how pelvic health physical therapy (PT) can help with these changes! (more…)

Bleeding Disorders: How Can They Impact My Pregnancy, And How Can PT Help?

Posted on May 6, 2024 by Amanda M Kilgore PT, DPT

Bleeding and clotting disorders affect many people in the United States and throughout the world. When someone has a bleeding disorder, their blood often clots too slowly, which can lead to complications throughout the body. Pregnancy adds new considerations if you have already been diagnosed with a bleeding disorder. Staying in close contact with a physical therapist can help keep you safe and healthy during your pregnancy. (more…)

Medical Mission Story: Providing Essential Healthcare In Nigeria

Posted on May 3, 2024 by Kristi Van Ham, PT, DPT

Athletico clinicians are passionate about providing quality care that often extends far beyond the clinic walls and communities we serve. The Athletico Cares Foundation, a 501(c)(3) nonprofit organization, is proud to support clinicians in their pursuit to make a difference at home and abroad. Hear from Kristi Van Ham, PT, DPT, about her recent medical mission trip to Nigeria with ImaBridge Africa. As a volunteer, Kristi used her training and skills as a physical therapist to provide essential healthcare services to Nigerian people living in rural communities. (more…)

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Life at Athletico essential healthcare services ImaBridge

Getting To Know Your Pelvic Floor: Why Pelvic Health Therapy May Just Be For You

Posted on May 1, 2024 by Jordan Miller DPT, PRPC

Everyone has a pelvic floor, including you. So, let’s get to know it! Your pelvic floor is made up of three layers of muscles and is supported by several ligaments, fascia, and bones. The pelvic region helps your body perform several daily tasks: (more…)

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Pelvic Health Women's Health pelvic core pelvic floor dysfunction pelvic floor muscles

Where Does Your Knee Hurt? What Your Pain Might Be Telling You

Posted on April 29, 2024 by Andrew Cassidy, PT, DPT

Knee pain is one of the most common diagnoses we treat at Athletico and is among the top three cases I see as an orthopedic physical therapist. According to the Journal of the American Medical Association, around 5% of doctor visits are for knee pain, and physical therapy is one of the primary treatment methods. While knee pain, in general, is common, there are many different sources or causes of knee pain. In this article, we will explore how the location of your knee pain correlates with a possible injury and what physical therapy may entail for that injury. (more…)

At Home Workout When You Feel Like Skipping the Gym: 5 Simple Exercises

Posted on April 26, 2024 by Brandon Bowers, PT, DPT, Astym Cert.

In today's fast-paced world, finding the time to hit the gym can be challenging. But what if you could improve your strength and fitness from the comfort of your home with just a few basic exercises? That's right – you don't need fancy equipment or a pricey gym membership to unlock your full potential. With a little determination and these five simple exercises, you'll be well on your way to a stronger, healthier you. (more…)

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Exercise and Fitness at-home exercises at-home fitness at-home workouts working out at home

Occupational Therapy At A Glance: What It Is and What It’s Not

Posted on April 24, 2024 by Janet Apgar, OTR/L, CHT, CMTPT/DN, AIB-VRC, ASTYM-cert

Happy Occupational Therapy Month! Since 1980, April has been the month to celebrate occupational therapy (OT) nationally. Even though the profession started in the early 1900s, there are still misconceptions about the practice that remain to this day. Let’s explore what occupational therapy is, what it’s not, and what it could do for you! (more…)