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Health & Wellness
Injury Prevention
Posted on August 4, 2025 by Zachary Vandenberg, DPT
In physical therapy and fitness, much emphasis is placed on exercise routines, nutrition, and even mental health. However, one crucial element often overlooked is sleep. Quality sleep is not just a luxury; it's a necessity for optimal muscle recovery and overall health. Let's dive into how catching those precious Zzzs can significantly enhance muscle recovery.
Posted on August 1, 2025 by Melissa S. Walker, MPT, CLT
Standing at the start line of your first half-marathon healthy, and ready to perform your best, takes months of consistent training and listening to your body. To successfully train for a half marathon, you must prioritize consistent running, increase mileage gradually, incorporate strength training and cross-training, and pay attention to nutrition and hydration. Here are some tips for mastering the essentials of training for your first half-marathon and some pitfalls for new runners.
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Posted on July 30, 2025 by Kathleen Habschmidt PT, DPT
When summer heat hits, there’s no better place to exercise than the pool. Water-based workouts are a great way to build strength without putting stress on your joints. Whether you’re recovering from an injury or simply looking to stay active in a fun, low-impact way, the pool offers a perfect environment for strengthening exercises that are both effective and refreshing.
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Posted on July 28, 2025 by Zachary Vandenberg, DPT
When we think about hydration, we often focus on quenching thirst or staying cool on a hot day. But did you know that hydration is crucial to your muscle health, flexibility, and overall physical performance?
Dehydrated muscles are more than just a minor inconvenience — they can lead to cramps, fatigue, stiffness, and even increase your risk of injury. Whether you’re an athlete, a weekend warrior, or simply trying to stay active, understanding the link between hydration and muscular function can help you move, feel, and recover faster.
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Posted on July 25, 2025 by Melissa S. Walker, MPT, CLT
Struggling with running-related aches and pains? You’re not alone.
Whether you’re just starting out or have been logging miles for years, injuries are common among runners. In fact, studies show that more than half of recreational runners and up to 90% of marathoners experience an injury each year. And where does it hurt the most? The knee, in about half of all cases.
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Posted on July 23, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1
Low back pain (LBP) is very prevalent in our society, and we are constantly seeking out answers about its cause and what treatment can help. Unfortunately, the waters surrounding this topic can be very murky and leave us with a lot more questions than answers. Fortunately, we have information that helps us understand ways we can reduce the chance of LBP. The key here is exercise, and specifically, low back and leg exercises.
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Posted on July 21, 2025 by Kathleen Habschmidt PT, DPT
Arthritis isn’t just something that happens later in life - it can affect people in their 20s, 30s, and 40s, especially those with active lifestyles, past injuries, or autoimmune conditions. If you're dealing with joint stiffness or discomfort, stretching can be a simple, effective way to reduce pain and keep your body moving well.
Here are four effective stretches to keep your joints happy and moving.
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Posted on July 18, 2025 by Andrew Cassidy, PT, DPT
Golf is a sport that combines precision, power, and mobility, especially in the shoulders. The ball- and-socket joint (glenohumeral joint) and the upper back (scapulothoracic joint and thoracic spine) need full flexibility. This is true for the end of your back swing and without no restrictions all the way into your follow- through. Tightness or weakness in these areas can lead to poor swing mechanics, reduced range of motion, and even injury over time.
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