Athletico Health Resources

Approximately 3.8 million sport-related concussions occur every year in the United States. The CDC estimated that 5-10% of athletes will get a concussion in any given sports season. The majority of these concussions tend to take place during competition rather than practice. The risk of concussion tends to vary between genders and depends on the sport being played. Concussions are caused by TBI’s (traumatic brain injuries), which occur when the brain is jostled inside the skull, causing trauma to the brain. Based on the definition it is unsurprising that there is a much higher risk of injury in contact sports than in non-contact sports. In fact, contact sports such as football, basketball, and soccer account for 45% of all emergency department visits for sports-related concussions among children 17 and under. According to a recent update from the CDC, the top 10 sports with the highest youth rates of concussion are: (more…)

The holidays create lots of excitement and cheer but may also bring a lot of stress and anxiety. The pressure of making it a “good” holiday, grief, and the busy tendencies of the season can all because that lead to stress. We can do many things to alleviate stress and anxiety during these times, bringing more joy to the season. Try these tips to prioritize your overall wellness this holiday season. (more…)

Finding time to work out can be difficult for many people. In addition to that struggle, there’s the question of when to work out during the day to get the most out of it. Everyone has their opinions of what time of day is the best to work out, but is there a clear difference between a morning and evening workout? Let’s look at the pros and cons of each to help you determine which is best for you. (more…)

As we approach playoffs, fantasy football players are looking to secure a win each week! (more…)

As healthcare costs continue to rise, many individuals seek ways to maximize their insurance benefits. One area that often needs to be more utilized is physical therapy. If you're wondering how PT can help you reach your wellness goals—especially if you've met your deductible—it's essential to understand the value of this service in improving your function and quality of life. (more…)

Marathon training is a months-long, demanding endeavor. Early morning runs, careful attention to our food and water intake, and dealing with fatigued legs dominate our training season. Once the marathon ends, we deserve a well-earned rest: physical and mental. However, proper recovery from running a marathon should prepare us for our next physical pursuit, not just promote relaxation. From minutes to weeks after racing, our post-marathon timeline has different considerations to help our bodies recover. Want to know what each stage of recovery from a marathon should include? Read below to plan your first steps of recovery at the finish line. (more…)

We are now entering week 10 of the 2024 fantasy football season! As we approach playoffs, it’s crucial to get your team in tip top shape heading into the weeks ahead. To help you start your best lineup in week 10, Brandon Bowers, PT, DPT, ASTYM Cert. is highlighting player injuries that are impacting teams around the league. These insights can be found inside the Athletico Fantasy Football Injury Report, a resource to help fantasy players shape out their best lineup on a weekly basis. (more…)

In our fast-paced world, it’s easy to feel overwhelmed and drained. But did you know that one of the simplest and most effective ways to lift your spirits and boost your natural energy levels is through exercise? Engaging in regular physical activity, particularly cardio, has been shown to enhance mood, reduce stress, and improve overall mental well-being. Let’s dive into how exercise is a natural mood booster and explore various activities you can incorporate into your routine to feel your best. (more…)