Athletico Health Resources

I can’t begin to describe how often I get the question, “What can you do for the brain after a concussion in physical therapy?” And my response 100% of the time is, “We evaluate and find the root cause of any of your symptoms.” (more…)

When the weather outside doesn’t cooperate, we can be left with what we have at home to get a good upper body workout. Let’s look at a few exercises that require little to no equipment to do at home when you can’t get out of the house. (more…)

March 8th signifies International Women’s Day (IWD), a global day celebrating women’s social, economic, cultural, and political achievements. It is one of the most important days to celebrate women’s accomplishments and raise awareness about women’s equality. To celebrate this day, we asked leaders to speak on the Importance of Equity in the Workplace. Together, we can take action for a more fair, inclusive, and diverse future. At Athletico, we believe in the power of advocacy and are committed to building an inclusive environment for all our patients and employees. (more…)

Contrary to belief, a concussion injury does not have to be sustained by a direct blow to the head. In 2014, falls were the leading cause of mild traumatic brain injuries (TBI). Falls accounted for 47% of all TBI-related ER visits, hospitalizations, and deaths in the United States in 2014. (CDC) Being struck by or against an object was the second leading cause of TBI, accounting for about 15% of TBI-related ER visits, hospitalizations, and deaths in the U.S. in 2014. (CDC) Among all age groups, motor vehicle crashes were the third leading cause of TBI-related ER visits, hospitalizations, and deaths (14%) in the U.S. in 2014. (CDC) Approximately 1 in 4 mild traumatic brain injuries in adults occurred at work. (Terry, 2018) (more…)

It’s 2023, and you’re another year older, and multiple sources have emphasized over your lifetime that your muscle strength and size will decline with age and take a noticeable sharp decline after 30, right? Well, that trend is largely context dependent. Age-related changes will indeed occur, but the magnitude will be largely based on an individual’s activity status and resistance-training status. Individuals who are sedentary are the most at risk for this aging phenomenon. If you implement resistance training and keep your nutrition in check, you can effectively slow or hold off age-related changes in muscle mass and strength. (more…)

“Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether it’s the relief pitcher in baseball, the center fielder in softball, the ACE server in volleyball, or the star QB. This is solid advice; it’s never a good idea to go into aggressive overhead activity without a proper warm-up, but what makes a good warm-up? That can be a very loaded question! Fortunately, by understanding the anatomy of the shoulder and the requirement by its muscles to work optimally overhead, it can be simple to get an athlete ready for action and, more importantly, lower their risk for injury. (more…)

Have you set some fitness goals as your new year’s resolutions and don’t know how to follow through? Nervous about entering the gym and looking like a beginner? Unsure how to lose that unwanted weight? Look no further; here are five short and sweet tips to help get you on the right track. (more…)

Something didn't feel quite right. You were shoveling snow or helping a friend move a heavy couch, and there it went. Your lower back tightens up or seizes up on you. It was hard to move normally, and your back just felt "off." You "pulled" your back; now what? Let's first take a brief look at the anatomy of the lower back, then a couple of lower back injuries, followed by what to do next. (more…)