Athletico Health Resources

During Men’s Health Awareness Month, we encourage men to take steps toward living a healthier life by staying active, maintaining a good diet, and taking early action when experiencing health issues. We sat down with men’s health expert, physical therapist, and Chicago clinic manager Nate Mancillas to discuss important men’s health topics and how physical therapy can help overall wellness. (more…)

Head, shoulders, knees, and toes – football is a rigorous sport and can be the source of various injuries. Some injuries are more common, and some are less common. Some injuries heal quickly with rehabilitation, whereas others heal slowly and may require surgery. Let’s look at some of the more common injuries in football. (more…)

Building strength and muscle mass is a goal that many have (and these two attributes will typically go hand-in-hand), whether the person wants to be healthier, look better, help improve athletic performance, etc. These people all have similar goals of improving as much as they can. With new information about the importance of muscle mass and strength for overall health, starting your strength and muscle gain journey as soon as possible is of high importance. But where to begin? How do you navigate the process? There are so many resources on muscle gain and strength building, and it is easy to get lost in the noise. This blog will lay out tips to help you along this journey and give you a framework to draw a plan. (more…)

Do you know someone who has undergone total joint replacement surgery recently? How did they describe their experience? Were they happy with the outcome? Would they do it again? The answers to these questions can vary with different people answering them. As people remain active into their more mature years and develop joint pain, the option of a total joint replacement can become a reality if conservative treatment fails. (more…)

Entering week 10 of the fantasy football season, playoffs are on the horizon which makes it crucial to get your team in the best position heading into the weeks ahead. To help you start your best lineup in week 10, Brandon Bowers, PT, DPT, ASTYM Cert. is highlighting player injuries that are impacting teams around the league. These insights can be found inside the Athletico Fantasy Football Injury Report, a resource to help fantasy players shape out their best lineup on a weekly basis. In this week’s edition of the #AthleticoInjuryReport, Brandon is discussing the injuries impacting notable quarterbacks, Russell Wilson, and Trevor Lawrence, along with Arizona running back, Chase Edmonds. Learn more by checking out the infographic below (click to enlarge): For media inquiries, please email PRmedia@athletico.com. The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.

Hip injuries in dancers comprise about 17.2% of all muscular and bony injuries. These injuries are often hard to diagnose because many have overlapping signs and symptoms. Injuries can occur for a variety of reasons. Some injuries are traumatic from a fall, contact, or another impact like a fracture or an avulsion (where a muscle can yank on its bony attachment and pull some bone loose). Additional injuries can come from overuse and result in tendinitis (or other tendinopathies), bursitis, snapping hip, strain, or a labral tear. Some are bony, like Femoral Acetabular Impingement (FAI) or dysplasia. Whatever the cause, a hip injury can be frustrating for a dancer. (more…)

Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major muscle groups. A squat involves a hip hinge and bending at the knee and ankle. A squat is also a functional movement. Every time you sit down in a chair or get up from a seated position, you move through a squat pattern. Despite the familiarity of this movement pattern, it is easy to make errors with your squat form. So here are some tips to help you squat better (and maybe even with less pain or less risk of injury). (more…)

• Are you planning an elective surgery?
• Do you have difficulty accessing rooms in your house or leaving your home due to an injury?
• Is transportation to and from medical appointments difficult or inconsistent?
• Do you have a busy schedule and find yourself canceling scheduled appointments?
• Are you easily distracted by others around you or intimidated by equipment in a clinic setting?

If you answered yes to any of these questions, receiving physical or occupational therapy from an Athletico therapist in the privacy and comfort of your home is an excellent option for you. (more…)