Athletico Health Resources

Tumbling activities put a lot of force through the spine and can put more stress on the lower back in certain circumstances. Tumbling athletes occasionally have an injury and report a “broken back.” What does this really mean? For the purpose of this blog, we will focus on the lower back or lumbar region only. We’ll dive into what a broken back is, and how recovery may look with a goal of returning to tumbling sports such as cheerleading or gymnastics. (more…)

You must pee before leaving your house. Whenever you go out, you know exactly where the bathrooms are located. Just walking past a toilet can sometimes trigger the need to go. And when the urge to pee hits, no one better stand in your way. Sound familiar? (more…)

The summer Olympics are fast approaching. Gymnastics for the Olympics includes artistic gymnastics, rhythmic gymnastics, and trampoline events. If you plan to tune in to any Gymnastics coverage from Paris, here is some information on how gymnastics is scored and who to look for on Team USA. (more…)

A robust and healthy spine is crucial for overall well-being, supporting mobility, posture, and daily functionality. As a physical therapist, I encounter numerous cases where preventive measures make a significant difference in maintaining spinal health. In this blog post, I'll share five essential tips based on my experience and current research to ensure your spine stays strong and resilient. Let's embark on a journey toward a healthier, happier back!

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There’s a good chance that you or someone you know has experienced “sciatica” issues. According to the Cleveland Clinic, about 40% of the population in the U.S. will experience sciatica symptoms at some point in their life. The sciatic nerve is made up of multiple nerve roots that travel from the back into the lower leg. You have one sciatic nerve on each side of your body, making it common for people to have symptoms on one side and not the other. Since the nerve travels from the back and down into your leg, there can be multiple areas in which the nerve can be affected, causing similar symptoms. For this reason, it is important to identify the root of the problem causing the source of pain. Click here to learn more about the sciatic nerve and symptoms of sciatica. (more…)

As the weather warms up, many people with arthritis experience increased pain or discomfort due to the challenges that the change in seasons can bring. The good news is that techniques are available to help you find relief! In this article, we'll explore three ways to help you effectively manage arthritis during the summer months so you can get back to enjoying all of the fun activities this time of year brings.

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Despite sharing the same age, people in their 30s may find themselves at different stages of life. However, regardless of the path one's life is on, one's 30s are an opportune time to assess overall health, including pelvic health, as aging may begin to affect a person’s day-to-day life. Men's pelvic health physical therapy can be a crucial aspect of this focus. A men’s pelvic health physical therapist can offer professional guidance to navigate specific healthcare concerns. As you transition into this stage in your life, keep these things in mind and see if seeking a Men's Pelvic Health PT specialist may be beneficial. (more…)

Pain is a complex and multifaceted sensation that can be influenced by a variety of factors. While physical injuries and medical conditions often come to mind when we think about pain, it's important to recognize that other factors, such as stress, can also play a role. As a physical therapist, I often see patients whose pain may be exacerbated or even caused by stress. In this blog, we'll explore the relationship between stress and pain and how managing stress can be an important aspect of pain management. (more…)