Athletico Health Resources

Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping out on warming up, cooling down, and stretching can cause preventable injuries. Athletes can excel throughout their season without worrying about injury with proper care and effort. The throwing or hitting motion of sports such as baseball, softball, tennis, water polo, swimming, and volleyball could result in injury due to the tremendous force athletes put through their shoulders. In women's volleyball, the ball can be spiked up to speeds of 70mph, and in tennis, players can serve up to 128 MPH. With such high velocity and force behind hitting and throwing, athletes need to keep up with strength and mobility. Here are six exercises all overhead athletes can do for a healthy upper body. (more…)

Scars aren't just skin deep; they can carry physical discomfort and emotional weight. But here's the good news - physical and occupational therapy can work wonders in managing scars from both surgery and other injuries, addressing both the visible and invisible aspects of healing. Let's dive into how therapy can make a real difference for those dealing with painful scars. (more…)

As a physical therapist, I see many athletes who experience a golfer's elbow, medically referred to as medial epicondylitis. This condition is characterized by a burning ache along the inside edge of the elbow, which worsens with gripping or during certain wrist motions. While it is a fairly common issue among athletes and recreational sports enthusiasts, it’s most commonly experienced by golfers. (more…)

The more we learn about pain, the more we realize how vital sleep can be. Without adequate sleep, people can experience significant increases in pain perception. We are constantly told how important sleep is and the positive effects it has. But what can we do to improve this? Improving our sleep quality is not as simple as hitting a switch. Let’s discuss some actionable steps we can take to improve our sleep hygiene. (more…)

Vestibular Physical Therapy or Vestibular Rehab Therapy (VRT) is an exercise-based treatment program which is designed to decrease symptoms of dizziness, spinning or loss of balance. The word “vestibular” refers to a connection between the ears and the brain which assists with balance while doing things throughout the day. (more…)

Physical therapy plays a crucial role in regaining mobility and improving quality of life when recovering from an injury or managing a chronic condition. However, traveling to an outpatient clinic can be a significant hurdle for some patients. Athletico Physical Therapy offers a solution through its comprehensive home therapy services, designed to bring professional care directly to your doorstep. (more…)

If you’re involved in safety, work in a physically demanding industry, have a rural, remote, or geographically distributed workforce, and routinely sigh at how local providers manage minor injuries – this one is for you. You know the same things we do - sprains and strains make up about 40% of injuries and lead to a litany of unnecessary healthcare, administrative, and operational costs, not to mention OSHA Recordables, lost time, etc. Our goal is to help employers change their destiny by shifting their approach to the prevention and management of ever-present minor aches and pains, such as low back pain and sore shoulders and necks. We use many of the same tools; we just use them in a way that most don’t (or won’t). (more…)

You have spent hours planning, training, laundering your workout clothes, and organizing your schedule to ensure you are trained, hydrated, well-fed, ready, and rested for your upcoming event. Below are some tips to help you prepare for a successful race day. (more…)