Athletico Health Resources

Starting a new school year can be stressful during the best of times, let alone during a global pandemic. The COVID-19 outbreak has caused major disruptions to daily life and children are feeling these changes too, especially as we transition back to a not-so-normal school year. While the return to school will be exciting for some students (and maybe a welcome change for parents), others may be feeling anxious or frightened. Here are some tips to help you handle the back to school transition, navigate emotions your children may be experiencing, and resources for parents tackling remote learning. (more…)

There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources, and even come as advice from friends. It may be hard to know what is true and what is not. Read below as we debunk some common workout myths! (more…)

Shin splints are a common condition among athletes especially in running and jumping sports. What exactly are shin splints, what causes them and what is the most effective treatment for them? Read on as we discuss these answers and more! (more…)

This time of year filled with sun drenched days and warming weather, combined with daylight lingering into the evening hours is known as the “golden” season of hiking. As a plethora of outdoor opportunities abound, it is the perfect time to get off the beaten path and enjoy a hike! Before you trot off on the trail, ensure you have the proper knowledge and injury prevention tips necessary to enjoy the golden days ahead. (more…)

During Black History Month and holidays such as Juneteenth, we celebrate and honor the contributions of Black Americans to this country in the face of injustice. James Baldwin once wrote, “History is not the past, it’s the present. We carry our history with us. We are our history.” In this blog, we recognize former Athletico Physical Therapist and Regional Director, Leython Williams, and his advocacy for black physical therapists within the industry. (more…)

What’s not to love about man’s best friend? In addition to an unbreakable bond, dog ownership comes with many health benefits! Did you know adults that own dogs have fewer chronic diseases, fewer doctor visits and decreased limitations with daily activities?¹ Those who own dogs also walk fifty percent more on average, compared to non-dog owners.² (more…)

There is a common saying that floats through the sports world, “It’s not IF you get hurt, it’s when and how bad.” Injuries are an inevitable part of playing sports. As a parent, it’s extremely difficult to watch your student athlete get injured. To help put you at ease, we will be talking about when your child gets hurt, taking into consideration, how it happened and how it is being treated. (more…)

As we continue to move through the season, we are looking at a very different world than a year ago. However, it is important to return to the familiar as the world continues to change. One of the most difficult things to do in unfamiliar times is to relax and enjoy moments. While we have all made changes, and continue to make changes, it is important to center ourselves and get back to doing the things which make summer so great! Here are a few tips to help bring us back to the present and help us appreciate the moments which make summers so enjoyable. (more…)