Athletico Health Resources

It seems like every company is going digital, therefore less face time and more computer time. This means an opportunity for employees to work from home.

The perks of working from home are good for those who are lucky enough to do this – you get to roll out of bed, wear your pjs, have a constant supply of snacks, and potentially lay on the couch with your laptop while getting paid. At the same time, the consequences could mean bad posture that leads to back pain. Here are some tips that will help keep you pain free while working at home:

(more…)

One of the most common treatment methods to alleviate muscular pain and post-work out soreness is the foam roller and there is a good reason for that. Foam rollers are a great treatment option to mobilize tight tissue especially for larger areas on your body that you want to address. But what if you want to really zone in on a particularly small area of tight muscle? What if the muscle you want to address isn’t easily mobilized with a foam roller? What if you don’t have a foam roller with you? Enter the massage ball.

(more…)

As a physical therapist, one of the biggest complaints I receive about low back pain (LBP) is about how it can impact one’s ability to sleep through the night. According to research, low back pain is the second most common cause of disability in adults in the U.S., and the most common reason for lost work days.¹

(more…)

Back pain is the most common pain seen in outpatient physical therapy clinics across the country, with data showing that low back pain accounts for 50 percent of all patients seeking outpatient physical therapy care.¹ What’s more, one quarter of adults in the U.S. have reported back pain at least one day in the past three months.¹

(more…)

It’s time to think about back to school! An item that is on many back to school shopping lists is a new backpack. But did you know that there should be many considerations besides the color or design on the backpack?

(more…)

Approximately 30 percent of adults over 18 are experiencing chronic pain with a slightly higher prevalence (34 percent) among females.¹ Pain can significantly influence an individual’s recovery and functional ability.

(more…)

In my experience as a physical therapist, one of the most common reasons patients seek out physical therapy is due to pain of the spine. Although certain factors related to neck or back pain are outside of our control (such as aging or arthritis), there are many factors that we do have influence over – including sleeping position.

(more…)

The Holiday season is in full swing, which means both stores and online retailers will be busy with shoppers through the New Year.

Great deals on gifts are out there! Whether you’re going to stores or opting for online shopping due to the COVID-19 pandemic, you could also be putting your body at risk for injury. Fortunately, there are things that can be done to prevent these injuries for occurring. Read below for four tips to stay injury-free this holiday shopping season.
(more…)