3 Fall Prevention Tips That Are Winter-Proof
Winter weather can turn even the most confident walkers into cautious shufflers. Snow and ice make every step feel like a potential slip-and-slide, but don’t let winter keep you inside. Here are three fall prevention tips to help you glide through winter safely (and not on the ice).
Moves for Better Balance
Balance is a fundamental aspect of physical fitness that often goes unnoticed until it becomes problematic. Whether you’re an athlete, a senior, or someone recovering from an injury, improving your balance can enhance your overall stability, prevent falls, and boost your confidence in daily activities. Here are some practical exercises to help you achieve better balance at any stage of life.
Winter 101: Your Complete Safety Guide to Prevent Slips and Falls
Get ahead of slips and falls this winter! Here are some tips to help you and your loved ones reduce the risk of a fall this season and avoid potential injuries.
We all know that falls in icy conditions can happen to anyone, but who do you think is most at risk? We all need to be mindful of the weather and the increased risk of slips and falls this winter. Unfortunately, as we get older, we are more at risk for falls, which are now the leading cause of injury for the 65+ age population. As the conditions get icy, we tend to see a rise in fall-related injuries such as concussions, fractures, and back strains and pain. Each year, 3 million older people are treated in the emergency room for an injury related to a fall. United States injuries incidence after a fall continue to increase at 1.5% per year, which correlates to 106,000 new fall injuries nationally, or more than $1 billion in fall injury spending.
What Is Vestibular Therapy?
Vestibular Physical Therapy or Vestibular Rehab Therapy (VRT) is an exercise-based treatment program which is designed to decrease symptoms of dizziness, spinning or loss of balance. The word “vestibular” refers to a connection between the ears and the brain which assists with balance while doing things throughout the day.
3 Patient Success Stories Who Tried Vestibular Therapy And Got Their Balance Back
Vestibular Therapy is more than just helping you avoid injuries from falls. Our therapists help you manage your symptoms, teach you strategies and techniques to feel safe, as well as validate your entire experience. Our therapists are trained to provide a safe space to navigate your “invisible” condition. Our sessions are meant to help you feel heard, educate you on what to expect on your journey, and how to manage the good and not-so-good days.
What Does Physical Therapy Look Like After A Concussion?
Concussions, or mild traumatic brain injuries, are an unfortunately common occurrence in sports, affecting as many as 3 million athletes per year. Concussions can cause immediate impairments, but newer research has also identified the risk for long-term complications, especially as the person suffers multiple concussions. Even with an increased emphasis on concussion recognition, only about 50% of sports-related concussions are reported and treated.
Is It Too Late To Improve My Balance?
Is it too late to improve my balance? Is it safe for me to climb stairs or hike off-road? Once I start using a cane, will I ever be able to go back? These questions can occupy your brain and keep you up at night. Fortunately, here at Athletico, we have some answers for you. Keep reading for more information to help keep you and your loved ones safe and steady on their feet!
Can Physical Therapy Help To Prevent A Stroke?
Stroke is a serious medical condition that occurs when the blood supply to the brain is interrupted or reduced, damaging brain cells. It is a leading cause of disability and death worldwide. While some risk factors for stroke, such as age and genetics, cannot be controlled, there are several modifiable risk factors that individuals can address to reduce their stroke risk. Physical therapy is emerging as a valuable tool in stroke prevention and management. In this blog, we will explore how physical therapy can play a crucial role in preventing strokes.
