Easy to Moderate Outdoor Activities Anyone Can Do
With the warm weather across the country, there will be plenty of opportunities to spend some time outdoors. Why not use some time to exercise while you’re at it? Below you will find a handful of easy to moderate level exercises that anyone can perform outside.
How Your iPhone Can Help Decrease Your Risk of Falling
With advancements in technology, detecting a fall is easier than ever! Apple Watches have been able to detect a fall for some time, a feature automatically added for anyone 55 years and older. Emergency medical response teams may even be called based on one’s movement, or lack thereof, after the impact or fall. However, the latest feature – Walking Steadiness – available on the Apple iOS 15 update now allows the phone to send you a notification related to the steadiness of your walking. This update can help recognize your risk for falls before they happen.
5 Ways to Improve Your Balance
Balance is observed in many aspects of life. An elite running back, a waitress, and even Grandma Sally all need good balance. A running back uses balance to stay on his feet and avoid defenders, whereas a waitress uses balance to carry food and weave in between guests. Grandma Sally uses her balance to navigate the grocery store or to walk to her mailbox. Balance plays a crucial role in avoiding falling and completing tasks throughout the day.
No Big Toe, No Big Deal?
Walking, running, jogging, dancing, are all functional activities we do daily without thinking about it. They simply come second nature to us and are essential to a healthy life. What if your big toe, also known as the hallux, was amputated? Would you still be able to do what you love at all or even with ease?
How to Fall Correctly to Prevent Hand Injuries
As a physical therapist and hand therapist, one of the biggest concerns I hear from my patients is that they are worried they are going to fall and hurt themselves. It is not uncommon for a therapist to be treating injuries that resulted from a fall. The upper extremity (shoulder through the fingers) is a common place for injuries to occur following a fall as many will use their hands to brace their fall in order to protect their face or head. This type of fall is called a F.O.O.S.H or a fall on an outstretched hand. This blog will briefly look into common injuries of the upper extremity with a fall and will talk about ways to prevent these injuries.
Winter is Coming: How to Avoid Slips & Spills
It’s that time of year yet again, where fall turns the outdoors into a blustery obstacle course for many of us living in the Midwest. Despite popular belief, it is not only the elderly who are at increased risk for falls in the winter. One study shows that the working-age population was the leading group with emergency department visits for fall-related injuries in the winter months of 2006-2011. We all need to be mindful of the weather and increased risks for falls that come with snow, ice and windy weather. According to the CDC, approximately 1 million Americans are injured annually as the result of falling on ice and snow, with 17,000 of these injuries resulting in fatality. The best way to avoid becoming a statistic is to reduce risky behavior and be proactive. To do just that, here are some Physical Therapist-approved tips for preventing falls this winter.
Fall Prevention: Tips to Prevent Falls
Mary Lehnen, PT, DPT and Laura Flanigan, MSOT, OTR/L
Why is fall prevention important? Physical and occupational therapists frequently treat patients whose injuries were caused by a fall. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of fatal and nonfatal injuries for adults who are 65 years and older. Falls can lead to serious nonfatal injuries, including fractures of the head and hip. A fall on an outstretched hand, also known as a “FOOSH” injury, can lead to fractures and soft tissue tears of the hand, wrist, forearm and even the shoulder. Falls can be emotionally traumatic to some patients and they may avoid participating in exercise, leisure and necessary daily activities due to fear of falling. This can lead to deconditioning, isolation and negatively impacting an individual’s overall well-being and independence.
At-Home Balance Exercises
Walking down a hallway, up and down stairs, or going for a bike ride are just a few things that require balance.
Balance is comprised of three primary systems: visual, proprioceptive and vestibular systems that collectively work together in order to optimize the ability to balance.1 If one or more of these systems are impaired, the ability to balance becomes increasingly difficulty and can lead to falling.
