Spinning Into Springtime: Here’s How Physical Therapy Can Put An End To Your Dizziness
Have you ever felt the world spinning around you when getting up, lying down, rolling in bed, bending forward to pick something up, or looking up at the sky? Are there times when you feel dizzy or a bit “off,” like you need to take an extra step to keep your balance? Do you ever feel that your eyes have difficulty keeping up with your head movement?
If you answered yes to any of these questions, you might be dealing with an impairment of your vestibular system, and physical therapy may be able to help!
What’s Your Sleep Style? Plus 4 Tips For Better Rest
“Sleep style” refers to your body’s natural tendency to fall asleep at a certain time. To learn more about your sleep style and ways to get better rest, answer a few simple questions below.
3 Tips Your Physical Therapist Wants You To Know For Setting Fitness Goals
As we enter the time of year when we have warmer weather and longer days, it can be an exciting time for many with a new rush of fresh energy to get outdoors or start a new fitness routine. It can be a daunting feeling, as well, with a new blank slate that needs a starting point. Whatever your goals and energies are focused on for this upcoming year, here are some ideas for helping you set goals for your fitness routine.
Can Physical Therapy Help You Avoid Hip Surgery?
Hip pain and treatment recommendations continue to be a highly researched topic. While hip surgery can be a successful option to manage hip pain, can physical therapy help you avoid hip surgery in the long run? The answer is yes! Physical therapy can help provide relief in the hip, and in turn, avoid or prolong potential surgery. Physical therapy aims to reduce pain, improve strength, improve mobility, and improve function to perform all prior activities of daily living. Here are four ways physical therapy can help to avoid surgery.
Take A Deep Breath: Breathing Techniques For Managing Stress
Stress is unavoidable, but how we manage it can make all the difference in our overall well-being. One powerful tool that often goes overlooked is the simple act of breathing. In this blog, we’ll explore breathing techniques that can be your secret weapon in combating stress and improving your mental and physical health.
Is Being Pain-Free Part Of Your Goals? Here’s How Physical Therapy Can Help You Feel Your Best
There’s no better time than now to start those goals you have set for yourself. This includes taking care of aches and pains you may be having. Pain may be common, but it is not normal, and physical therapy may be able to help. Physical therapy can help with injuries, prevent falls, and enhance function with day-to-day activities and hobbies. If any of the above sounds like you, physical therapy could be your answer! Let’s take a closer look how physical therapy can help.
You’ve Had A Hip Replacement, Now What?
It is estimated that physicians perform 350,000 hip replacement surgeries in the US every year. There are two main types of replacements that are performed: Anterior hip replacement & Posterior hip replacements. Both of these surgeries have the same results, but the recovery process differs for each.
Road to Recovery: 4 Ways Physical Therapy Can Help Stroke Patients Regain Independence
A stroke can be a life-altering event, impacting not only the physical health but also the independence and quality of life of those affected. However, the journey to recovery is not without hope, and physical therapy plays a crucial role in helping stroke survivors regain their independence. In this blog, we will explore four key ways physical therapy can make a difference in the lives of stroke patients.
