How To Relieve Achy Hands
Do you ever find yourself experiencing achiness or stiffness in your hands? Whether it is from typing on a computer all day, gardening, or even trying to open a jar of pasta sauce, achy hands can really impact your ability to perform daily activities. Luckily, there are several strategies to relieve achy hands so you can complete the tasks that are important to you.
A Helping Hand: How Hand Therapy Can Help You Recover After A Hand Injury
The hand is an essential component in almost every aspect of our daily lives. Hands are required in common tasks like driving, cooking, dressing, eating, and grooming. Hand injuries are amongst the most common injuries in the US. In fact, according to The Bureau of Labor Statistics, the hand is the second most common body part to be injured at work. Participation in hand therapy following a hand injury is proven to help patients recover. According to recent studies, patients who attended hand therapy following a wrist fracture achieved significantly greater increases in wrist range of motion and grip strength after six weeks compared to patients who received no therapy. In this blog we will be discussing the importance of participation in hand therapy following a hand injury or surgery.
5 Myths About Arthritis And What Physical Therapists Want You To Know
Arthritis is very common in the United States. In fact, research studies report that about 18-25% Americans have a diagnosis of osteoarthritis. That is almost 1 in every 4 people. It can be a scary diagnosis that signals painful joints and degeneration. Knowledge is often power and helps people to create a plan to deal with arthritis and related aches and pain.
What Does Physical Therapy Look Like After A Stroke?
During one year in the United States, 795,000 people will have a stroke, or cerebrovascular accident (CVA)1. Of these, 610,000 will be first-time CVA1. This is obviously a large number, and chances are you know someone who has experienced, or will know someone who will experience a CVA.
Struggling With Incontinence? Here Are 3 Exercises You Should Try, According To A Pelvic Health PT
Incontinence, or the lack of voluntary control over urination and defecation, can be life-altering. It can come in six types: insensible, stress, urgency, mixed, nocturnal enuresis, and overflow. Depending on the type of incontinence, your therapy will be specific to you. However, below, you will find the most common pelvic floor retraining exercises to help get you started. For more personalized care, please reach out to a physical therapist (PT) near you.
3 Reasons to Try Pelvic Health Physical Therapy
Pelvic health physical therapy evaluates and treats health issues ranging from incontinence, pelvic and vaginal pain, prenatal and postpartum musculoskeletal pain, osteoporosis, lymphedema, to rehabilitation following breast, genital, and gender affirmation surgery. It involves the treatment of disease, injury, or dysfunction by physical methods such as stretching, strengthening, muscle re-training, manual therapy, the use of modalities and pain science for pain management, and behavioral modifications rather than by drugs or surgery. This style of conservative care can help improve the quality of life for you and the ones around you. Below you will find three reasons to seek pelvic health therapy and get the care you need.
How Do I Know If I Have Carpal Tunnel?
In the United States, 1-3 per 1000 persons are diagnosed with carpal tunnel syndrome Yearly. When identified and addressed early, carpal tunnel can be easily treated with therapy, splinting, exercises, and ergonomic modifications, preventing surgery. This blog will discuss common symptoms, causes, and treatment for carpal tunnel syndrome.
Writer’s Cramp
Writer’s cramp is a form of dystonia, or involuntary muscle contractions, which makes the fingers and hand move into abnormal postures when writing or performing other intensive hand activities, such as typing, playing an instrument, eating/feeding, brushing teeth, or brushing hair. This can cause pain, spasms, fatigue, and decreased legibility of penmanship or decreased task performance. A specific activity or movement can bring on the symptoms. The fingers may extend straight, or the wrist may flex and bend while the elbow extends straight. One might lose their grip or feel uncoordinated. Muscle spasms and hand cramps are more common in men than women. Poor posture and increased writing or playing time of an instrument can play a part in the symptoms, as well as increased stress or anxiety.
