Posted on April 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
As the weather turns warmer, many people go outdoors for their workouts. Cycling is a great outdoor activity, providing a...
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Posted on March 13, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
As the weather starts to warm up, you might be itching to get back outdoors for a run. Outdoor workouts...
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Posted on January 3, 2019 by Athletico
As we plunge into the cold winter months, most runners are already filling their schedules with the year’s race plan....
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Posted on July 20, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
You wait all week for the weekend and when it finally arrives it’s rainy! Or extremely hot! For the weekend...
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Posted on June 1, 2018 by Athletico
The days are longer and the weather is finally nicer, which means more people will be out running. Thinking about...
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Posted on January 22, 2018 by Athletico
I registered on a whim for my first Hustle Up the Hancock stair climb thinking it would be something cool...
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Posted on September 22, 2017 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS
Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely...
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Posted on August 1, 2017 by Athletico
Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at...
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