Posted on June 21, 2024 by Rebecca Pudvah PT, DPT, CSCS, OCS
You have spent hours planning, training, laundering your workout clothes, and organizing your schedule to ensure you are trained, hydrated,...
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Posted on April 8, 2024 by Chelsea Silva, PT, DPT
Runners are some of the most motivated and driven athletes we encounter in the physical therapy world. Most of the...
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Posted on February 14, 2024 by Andrew Cassidy, PT, DPT
Lace-up your shoes, go for a run, take off shoes, and end of the session. Sound familiar? If your run...
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Posted on November 20, 2023 by Paige Gibbens, PT, DPT, MHA
Hamstring injuries can be one of the most common injuries in sports and can be related to running. Despite being...
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Posted on October 18, 2023 by Zachary Vandenberg, DPT
Updated: July 17, 2025 Completing a marathon is an incredible achievement, but the journey doesn’t end at the finish line....
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Posted on October 16, 2023 by Andrew Cassidy, PT, DPT
Embarking on a running routine brings many health benefits. More robust cardiovascular fitness, enhanced daily energy, improved body composition, and...
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Posted on October 9, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Congratulations! You did it! 26.2 is a long way, particularly on foot. Take some time to embrace your journey, your...
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Posted on September 8, 2023 by Andrew Cassidy, PT, DPT
Our Achilles tendons don’t often get the praise they deserve. These large tendons on the back of our lower leg...
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