Posted on August 2, 2023 by Andrew Cassidy, PT, DPT
Stamina and endurance are often used as interchangeable descriptors in the world of endurance sports. ‘Runners are known for impressive...
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Posted on May 2, 2023 by Clinton Boone, PT, DPT, CMTPT/DN
For those that don’t know me, I am nothing like your typical marathon runner. I have the build more so...
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Posted on April 14, 2023 by Andrew Cassidy, PT, DPT
Runners are known to push into pain in pursuit of their goals. However, some nagging aches and pains are our...
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Posted on October 21, 2022 by Paige Gibbens, PT, DPT, MHA
Running can place up to 3 times your body weight of force on the body. Because of this extremely high...
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Posted on October 14, 2022 by Paige Gibbens, PT, DPT, MHA
With the fall weather and cooler temperatures here, running has become a more popular form of exercise. With increased running...
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Posted on August 29, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
Generally speaking, exercise should not be painful. Pain is an alarm system within the body telling you something is not...
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Posted on August 11, 2022 by Chelsea Silva, PT, DPT
According to the 2020 Sports & Fitness Industry Association report, approximately 50 million Americans participate in some variation of running...
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Posted on August 5, 2022 by Paige Gibbens, PT, DPT, MHA
Everyone knows exercise is a key component to staying healthy. With nicer weather comes more outdoor activities, including running. Running...
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