Posted on January 19, 2023 by Brian Whittington, PT, DPT, CMTPT
Cardiovascular disease has been the leading cause of death over the last century. Cardio exercise, also called aerobic exercise, has...
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Posted on January 13, 2023 by Brian Whittington, PT, DPT, CMTPT
By some estimates, up to 95% of New Year’s resolutions are health or fitness oriented. Unfortunately, 43% of people abandon...
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Posted on December 30, 2022 by Athletico
As the 2022 year ends, we looked back at the top ten blogs that our knowledgeable clinicians here at Athletico...
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Posted on December 7, 2022 by Jaclyn Cecere PT, DPT, OCS
With seven out of ten adults in the United States reporting stress or anxiety daily, stress is a common occurrence...
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Posted on November 2, 2022 by Erik Krol, MOT, OTR/L
Daily physical activity for children provides a number of advantages and health benefits for development. According to Dr. Edward Laskowski...
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Posted on October 31, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Who didn’t have a moment in childhood where you wanted to be a ninja? Ninjas are cool, stealthy, and can...
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Posted on October 26, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
If you are reading this blog, you are interested in the best strategies to enhance your muscle growth and recovery....
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Posted on October 21, 2022 by Paige Gibbens, PT, DPT, MHA
Running can place up to 3 times your body weight of force on the body. Because of this extremely high...
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