Posted on October 19, 2022 by Dawn Klos, ASTYM cert
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking...
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Posted on October 14, 2022 by Paige Gibbens, PT, DPT, MHA
With the fall weather and cooler temperatures here, running has become a more popular form of exercise. With increased running...
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Posted on October 12, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Squat, bench, chin up and deadlift. What do all of these exercises have in common? They stimulate a lot of...
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Posted on October 3, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
Does your child have an affinity for the couch, computer, or tablet? Do you struggle to get your child to...
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Posted on September 30, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
Indoor cycling is an extraordinary way to improve your health and fitness from the comfort of your home. But where...
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Posted on September 9, 2022 by Kimberly Smith, PT, DPT, VRT
Kimberly Smith is the Assistant Manager of Clinical Programs, IL Regional Coordinator – Vestibular/Concussion Program If you or someone you...
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Posted on August 15, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
It’s time to go back to school! Back to school also means back to sports after potentially a longer break....
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Posted on August 12, 2022 by Owen Campbell, PT, DPT, OCS
You’ve made the turn. You have a score that says you might just be having the round of your life....
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