Posted on August 5, 2022 by Paige Gibbens, PT, DPT, MHA
Everyone knows exercise is a key component to staying healthy. With nicer weather comes more outdoor activities, including running. Running...
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Posted on August 1, 2022 by Brian Whittington, PT, DPT, CMTPT
Ankle sprains are an extremely common lower extremity injury in both athletic and general populations. Ankle sprains account for up...
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Posted on July 18, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
With the warm weather across the country, there will be plenty of opportunities to spend some time outdoors. Why not...
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Posted on July 13, 2022 by Paige Gibbens, PT, DPT, MHA
The foot and ankle complex are the powerhouse of the body. It is the first thing touching the ground and...
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Posted on July 11, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Kettlebells are some of the most efficient training modalities available. You only need one kettlebell to perform the exercises, which...
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Posted on June 29, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Are you getting back into exercise after a long time off? Or maybe you’ve never exercised before and aren’t sure...
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Posted on June 24, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a...
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Posted on May 18, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
My first experience with pull-ups was back in elementary school for the presidential fitness testing that we all had to...
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