Posted on May 12, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Most of us have had an instance where we stepped funny and twisted our ankle or knee, maybe stretched our...
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Posted on April 29, 2022 by Erik Krol, MOT, OTR/L
Earlier months in the year have come and gone, and the routines of the cold weather months may be changing....
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Posted on April 28, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
We’ve all been through it, the dreaded pre-exercise blues. Not quite sure if you want to go through with it;...
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Posted on April 21, 2022 by Owen Campbell, PT, DPT, OCS
Power or mobility? Range of motion or strength? As you begin to adapt your body for better performance on the...
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Posted on April 13, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
We all deal with stress from time to time, with some periods of our lives being more stressful than others....
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Posted on April 8, 2022 by Tony Matoska, PT, DPT, CMPT
If you’re like the millions of Americans across the county, you may find yourself working at a job that requires...
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Posted on April 6, 2022 by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS
There are often multiple desires when it comes to exercising. We want to look better, get more toned, feel better...
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Posted on April 1, 2022 by Brian Whittington, PT, DPT, CMTPT
In 2019, 37.3 million Americans, or 11.3 % of the population, had diagnosed or undiagnosed diabetes. Diabetes is also a...
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