Posted on March 28, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Planks are a great way to increase strength and stability in your core musculature. Although there is debate about what...
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Posted on March 25, 2022 by Clinton Boone, PT, DPT, CMTPT/DN
Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of...
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Posted on March 23, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
In 2018, Bunt and his colleagues found “knee pain affects approximately 25% of adults, and its prevalence has increased almost...
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Posted on March 2, 2022 by Chelsea Silva, PT, DPT
I’d like you to take a minute and picture a car. Imagine driving that car for an entire year without...
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Posted on February 25, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Shoulders are the most mobile joint in the human body, offering a wide range of potential movements and positions they...
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Posted on February 23, 2022 by Brian Whittington, PT, DPT, CMTPT
Most of us had our first experience with physical therapy after we sustained an injury or underwent surgery. It should...
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Posted on February 21, 2022 by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS
The short answer is YES! Heart disease is the leading cause of death in the United States. With a widespread...
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Posted on February 14, 2022 by Leython Williams, PT, DPT, CMTPT
An unexpected cardiac event, like a heart attack or an open-heart surgery, is an extremely scary experience. I’ve witnessed this...
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