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5 Exercises to Help Low Back Pain in Golfers

Posted on June 28, 2021 by Matthew Ventimiglia, PT, DPT, CMPT, IMPACT Fellowship Candidate, Dry Needling I

Golf is like any other sport or physical activity, regardless of how often you play or skill level, there are...
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5 Tips to Prevent Common Running Injuries

Posted on June 21, 2021 by Paige Gibbens, PT, DPT, MHA

Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within...
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4 Tips to Prevent Achilles Pain or Injury

Posted on June 2, 2021 by Kathleen Warner PT, DPT, OCS

Achilles pain or injury can prevent itself in the form of tendinopathy (i.e. tendinitis or tendinosis), or the more critical...
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Best Exercises to Stay Fit After 50

Posted on May 28, 2021 by George Zakharia, DPT

The body is one resilient structure that changes based on the loads you put on it to protect itself from...
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The Mental & Physical Sides of Running: What Keeps Me Going

Posted on May 26, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN

I don’t have to be the first to tell you that this has been a tough year for everyone emotionally,...
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5 Strength Training Exercises for the Older Adult

Posted on May 21, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

A common misconception is that strength training is only beneficial for young adults. This is simply not true! Strengthening can...
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8 Exercises to Help IT Band Pain

Posted on May 14, 2021 by Brianna Brackin, PT, DPT

The IT band, or Illiotibial band, is connective tissue that runs along the lateral thigh from the hip to the...
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4 Ways Exercise Can Boost Your Mental Health

Posted on May 10, 2021 by Leython Williams, PT, DPT, CMTPT

As physical therapists, the physical component of health and wellness is easily understood and commonly discussed around injury prevention and...
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