Posted on June 2, 2021 by Kathleen Warner PT, DPT, OCS
Achilles pain or injury can prevent itself in the form of tendinopathy (i.e. tendinitis or tendinosis), or the more critical...
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Posted on May 28, 2021 by George Zakharia, DPT
The body is one resilient structure that changes based on the loads you put on it to protect itself from...
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Posted on May 26, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
I don’t have to be the first to tell you that this has been a tough year for everyone emotionally,...
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Posted on May 21, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
A common misconception is that strength training is only beneficial for young adults. This is simply not true! Strengthening can...
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Posted on May 14, 2021 by Brianna Brackin, PT, DPT
The IT band, or Illiotibial band, is connective tissue that runs along the lateral thigh from the hip to the...
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Posted on May 10, 2021 by Leython Williams, PT, DPT, CMTPT
As physical therapists, the physical component of health and wellness is easily understood and commonly discussed around injury prevention and...
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Posted on May 3, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
Congratulations! You graduated from physical therapy! Although you may have gone there feeling injured, you are now slowly returning to...
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Posted on April 26, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Routines are easy to stick to when they’re something you’re used to doing. When we fall out of our routines,...
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