Posted on October 28, 2020 by Athletico
2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and...
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Posted on October 9, 2020 by Paige Gibbens, PT, DPT, MHA
Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity...
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Posted on September 30, 2020 by Paige Gibbens, PT, DPT, MHA
Running is a demanding activity, both physically and mentally. Thirty to seventy five percent of runners are hurt annually. But...
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Posted on September 28, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
A common misconception is to rest when experiencing low back pain, but in certain instances that couldn’t be further from...
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Posted on September 14, 2020 by George Zakharia, DPT
Just move! Research indicates time and time again that the more you move, especially with aerobic exercise, the longer you...
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Posted on September 4, 2020 by Tara Hackney, PT, DPT, OCS, KTTP
There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources,...
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Posted on August 31, 2020 by Athletico
This time of year filled with sun drenched days and warming weather, combined with daylight lingering into the evening hours...
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Posted on August 12, 2020 by Athletico
Trail running is a great way to spice up your running routine by getting a little closer to nature! However,...
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