Athletico Health Resources

Many of us are currently facing more stresses and anxieties than we are used to and being forced to find new ways to cope and get our mental health under control. One method we may consider is utilizing physical activity and allowing the various intrinsic benefits to help us out. While the benefits are numerous, let’s look at a few key reasons to begin exercising for our sanity and mental health.

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So you’re stuck at home and can’t get to the gym to workout, now what? Not everyone has access to gym equipment, but this doesn’t have to mean you can’t get in a good workout. Many everyday items can be used as exercise equipment, you just have to be creative!

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If you’re a runner, you may have had the experience where you pass a fellow runner and you’re just not sure what to do – do you wave? Smile? Flash the peace sign? There must be a signal we can use to show support for one another.

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I had a coach once tell me that the two biggest mistakes people make at the gym are not going enough and doing too much when they do get there. I would add a third mistake to his list: skipping an appropriate warm up and cool down before and after your exercise.

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The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your schedule.

If you are anything like me, snuggling up with a blanket seems a lot more appealing than heading to the gym in your coat, gloves and boots. At the same time, many of us set resolutions to be more active this year. This means it is important to carve out some time in your day for exercise – even if it is not at the gym. Below are some tips to help you achieve a good workout, at home!

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The good news is that New Years is just around the corner, and with that, another chance to set some New Years resolutions. If you’re similar to the majority of Americans, one or more of your resolutions will revolve around health in some way, shape or form. Whether it’s to get in shape again, lose the recent holiday weight, or finally get that gym membership you’ve been eyeing, it’s clear that many resolutions revolve around fitness.

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Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type 2 diabetes and heart disease.

In fact, the benefits of exercise are abundant – going beyond the ability to reduce risk for chronic health conditions. Research shows that a regular exercise program can help control weight control, improve moods, increase energy levels, as well as improve sleep and social interactions. The Department of Health and Human Services recommends 150 minutes of moderate or 75 minutes of vigorous activity each week for most adults, including strength training exercises twice a week. However, up to 300 minutes of moderate exercise may be required for weight loss.

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In celebration of National Physical Therapy Month occurring this October, Athletico is inviting you to participate in a 31-day movement challenge!

To participate, take a photo or video based on each prompt for the given day below – one movement a day for the entire month. Get creative and have fun – this challenge is all about celebrating the healthy habits that keep us moving!

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