5 Ways to Stay Motivated in 2020
The good news is that New Years is just around the corner, and with that, another chance to set some New Years resolutions. If you’re similar to the majority of Americans, one or more of your resolutions will revolve around health in some way, shape or form. Whether it’s to get in shape again, lose the recent holiday weight, or finally get that gym membership you’ve been eyeing, it’s clear that many resolutions revolve around fitness.
Tips for Starting a New Exercise Routine
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type 2 diabetes and heart disease.
In fact, the benefits of exercise are abundant – going beyond the ability to reduce risk for chronic health conditions. Research shows that a regular exercise program can help control weight control, improve moods, increase energy levels, as well as improve sleep and social interactions. The Department of Health and Human Services recommends 150 minutes of moderate or 75 minutes of vigorous activity each week for most adults, including strength training exercises twice a week. However, up to 300 minutes of moderate exercise may be required for weight loss.
Get Moving! Take Our PT Month Movement Challenge
In celebration of National Physical Therapy Month occurring this October, Athletico is inviting you to participate in a 31-day movement challenge!
To participate, take a photo or video based on each prompt for the given day below – one movement a day for the entire month. Get creative and have fun – this challenge is all about celebrating the healthy habits that keep us moving!
How to Encourage Your Kids to Be Fit
Physical fitness is a hot topic. Physical activity levels are commonly formed as habits early in life; not to say that you cannot change those habits at any point in your life. Parents may be concerned for their children’s present and future health if they are not a “typical athletic” child. Many children have interests outside of athletics, such as computers, music, reading or video games. Fitness is a general way to look at your overall health, longevity and quality of life.
3 Tips for Jogging with a Stroller
Many people like to get out of the house and exercise – especially parents who are cooped up inside with their little ones when the weather is too hot or cold.
One option for exercising outdoors with a child is to use a jogging stroller, which allows mom or dad to run while their child enjoys a relaxing ride. Although a great option for exercise, jogging with a stroller comes with unique challenges due to added weight and bulkiness. Read below for some tips to help you minimize the risk of injury during stroller jogs with your little one.
Exercises that Stand the Test of Time
Throughout the years we have seen fitness trends come and go, but some exercises stand the test of time. Incorporating classic exercises into your regular routine can help you build strength and stability, which minimizes the risk of injury. Consider taking your fitness routine back to the basics by adding some of these classic exercises:
Are You Ready for the Bottle Cap Challenge?
If you have been on social media over the last few weeks, chances are you have seen the bottle cap challenge. This internet challenge requires you to unscrew a bottle cap with your foot, typically with a roundhouse kick.
Exercising in the Heat? Take this Quiz!
As the summer months heat up, so do many people’s outdoor exercise routines. However, exercising outdoors in the summertime can put you at risk for overheating. Take the quiz below to find out how much you know about protecting yourself from heat illness.
