Athletico Health Resources

When was the last time you worked out? Has it been a few weeks or months? That’s okay! It is never too late to start exercising for the first time, and it’s never too late to get back into exercising after some time away. Read below for some tips on how to get started!

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Winter is here! As the weather turns cold, snowy and icy, it makes outdoor workouts seem impossible. Cold weather does not mean all outdoor workouts must cease, but there are ways to keep up your routine or even try a new wintertime workout. Here are some tips for working out in the cold:

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You wait all week for the weekend and when it finally arrives it’s rainy! Or extremely hot! For the weekend warrior, this can put quite a damper on your weekend plans.

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Weekend warriors are those that complete vigorous workouts and recreational activities on weekends with minimal physical activity during the rest of the week.

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Once competition and tryout seasons are over, you may be thinking it is time to relax until next season… but this is incorrect! Offseason months are the perfect months to make sure you and your team are healthy and ready for a great season next year.

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Weekend warriors are those that participate in higher levels of physical activity on the weekends with minimal activity performed during the week. In order to prevent injury, weekend warriors need to be aware of the risks their activity choices make on their bodies.

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Who are the “Weekend Warriors?” Many people find themselves with little time during the week due to work, family, kids and the day-to-day grind. Therefore, workouts fall to the weekend days to cram in a full week of physical activity into two days.

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Osteoarthritis (OA) is the most common type of arthritis.¹ The degenerative joint disease is due to a breakdown of cartilage. Arthritis can occur in many joints including the hands, hips, knees, lower back, neck and shoulders.

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