Posted on February 15, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
You know that feeling when your foot falls asleep? It feels like static, tingling, or pins and needles. When this...
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Posted on February 13, 2019 by Athletico
When was the last time you worked out? Has it been a few weeks or months? That’s okay! It is...
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Posted on January 8, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
Winter is here! As the weather turns cold, snowy and icy, it makes outdoor workouts seem impossible. Cold weather does...
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Posted on July 20, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
You wait all week for the weekend and when it finally arrives it’s rainy! Or extremely hot! For the weekend...
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Posted on June 29, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Weekend warriors are those that complete vigorous workouts and recreational activities on weekends with minimal physical activity during the rest...
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Posted on June 20, 2018 by Sarah Canciller
Once competition and tryout seasons are over, you may be thinking it is time to relax until next season… but...
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Posted on June 8, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Weekend warriors are those that participate in higher levels of physical activity on the weekends with minimal activity performed during...
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Posted on May 25, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Who are the “Weekend Warriors?” Many people find themselves with little time during the week due to work, family, kids...
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