Posted on June 8, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Weekend warriors are those that participate in higher levels of physical activity on the weekends with minimal activity performed during...
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Posted on May 25, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Who are the “Weekend Warriors?” Many people find themselves with little time during the week due to work, family, kids...
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Posted on May 10, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Osteoarthritis (OA) is the most common type of arthritis.1 The degenerative joint disease is due to a breakdown of cartilage....
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Posted on May 8, 2018 by Athletico
You may be asking this question: what on earth is an AlterG anti-gravity treadmill? AlterG Anti-Gravity Treadmills are considered anti-gravity...
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Posted on April 16, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Fitness and workout tips are everywhere: They can be found in magazines, TV shows, online articles, and even come within...
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Posted on April 9, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
We’ve all heard it before, exercise makes people happy! The runner’s high – that feeling of happiness that keeps people...
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Posted on March 7, 2018 by Leython Williams, PT, DPT, CMTPT
In an age where internet challenges and trends change so quickly, the real challenge is keeping up with them all!...
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Posted on February 12, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Skiing is a great winter sport for people of all ages. However as with any sport, there is a risk...
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