Posted on April 16, 2025 by Teddy Azar, DPT
Are you tired of dragging yourself out of bed every morning, feeling sluggish, and lacking the energy to conquer the...
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Posted on April 2, 2025 by Brandon Bowers, PT, DPT, Astym Cert.
Life gets busy, and sometimes, making time for yourself can be difficult. Fitting in a quick workout can be challenging...
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Posted on February 19, 2025 by Zachary Vandenberg, DPT
As we continue into the year, many of us are motivated to reach our health goals and embrace a more...
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Posted on December 16, 2024 by Kathleen Habschmidt PT, DPT
Winter’s chill brings snow and the inevitable task of shoveling. Improper shoveling technique can turn this winter chore into a...
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Posted on December 11, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
Winter is just around the corner, and with Daylight Savings behind us, days are getting shorter and shorter. This tends...
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Posted on November 27, 2024 by Kathleen Habschmidt PT, DPT
As the crisp autumn air rolls in, it’s the perfect time to step outside and be active. Fall brings cooler...
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Posted on November 25, 2024 by Matt McTague, PT, DPT
As the holidays inch closer, staying on our exercise routine becomes more and more challenging. We all want to stay...
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Posted on November 15, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
Finding time to work out can be difficult for many people. In addition to that struggle, there’s the question of...
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