Posted on May 18, 2016 by Athletico
Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees. You...
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Posted on May 12, 2016 by Geoff Wolfe, CEAS III, CFSC
Nursing is a tough, physically demanding job and the data proves it. There were over 33,000 soft tissue injuries sustained...
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Posted on April 29, 2016 by Athletico
Most runners have experienced it: your run is going smoothly and you’re feeling great, then all of a sudden you...
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Posted on April 16, 2016 by Athletico
Continuing with the theme of internal rotation of the hip, for week two we will review a stretch while lying...
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Posted on April 13, 2016 by Athletico
For the month of April we will be exploring internal rotation of the hip. There are many muscles in the...
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Posted on March 25, 2016 by Athletico
Pelvic Tilts: Therapeutic Stretches for the Lower Back Welcome to the weekly stretch for March! This month we have been...
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Posted on March 16, 2016 by Athletico
Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back...
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Posted on March 11, 2016 by Athletico
From basketball players in the NCAA tournament to middle age runners on the sidewalk, who is at risk and why?...
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