Posted on October 27, 2015 by Athletico
The final stretch in our mini sequence of chair stretching is a forward fold AND a chest opener. I love...
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Posted on October 20, 2015 by Athletico
Week three of October brings us to a seated twist with a chair. Try to use a chair that does...
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Posted on October 13, 2015 by Athletico
Did you enjoy last weeks stretch? I hope so! Please feel free to leave comments down below. I love hearing...
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Posted on October 6, 2015 by Athletico
October is my favorite month. I might be biased because it’s my birthday month;) But all the leaves changing beautiful...
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Posted on October 5, 2015 by Dorothy Cohee
We all have seen, or have been, runners bending over to touch their toes or pull their foot back to...
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Posted on September 29, 2015 by Athletico
Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for...
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Posted on September 25, 2015 by Athletico
This weeks lat stretch is called a lateral Lat stretch. Say that three times fast! It also involves a quadriceps...
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Posted on September 15, 2015 by Athletico
This week marks the half way point through the month. How are you feeling? Are you keeping up with your...
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