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5 Ways Mobile Apps Can Improve Your Health

Posted on October 16, 2012 by Athletico

The phone that you’re carrying around in your pocket has more computing power than was available to NASA when the...
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Ice Baths: A Cool Way to Speed Recovery

Posted on September 25, 2012 by Athletico

Elite athletes jumping into tubs filled with ice water after a tough workout is a fairly cliché scene in sports...
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Why Play Volleyball?

Posted on August 14, 2012 by Athletico

You don’t have to be Misty May-Treanor or Kerry Walsh Jennings to enjoy the game of volleyball. Volleyball is a...
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Hydrating for Performance and Health

Posted on August 7, 2012 by Athletico

At first, hydration might seem like a dry topic, but there is more to it than just drinking water. Many...
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The Many Benefits of Swimming

Posted on July 31, 2012 by Athletico

With the Olympics upon us, I am very excited to watch as some of the world’s premier athletes compete to...
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CrossFit: What is it and is it for me?

Posted on July 19, 2012 by Athletico

Editor’s Note: Today’s post is written by Athletico’s Rachel Kowalczyk, PT, DPT. Many of you have probably heard of CrossFit,...
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5 Reasons to Improve Your Balance

Posted on July 10, 2012 by Athletico

Working on your balance probably isn’t an integral part of your everyday life, but I’m prepared to make the case...
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Exercise after Baby: Yes, it can be done.

Posted on May 22, 2012 by Athletico

Let’s be honest, with a newborn at home, exercising may be the last thing on your mind, but there are...
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