Posted on November 8, 2011 by Athletico
Sigh… We knew it couldn’t last forever. Although it’s been pretty mild so far, we know what’s next. Fall is...
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Posted on September 29, 2011 by Athletico
Here it comes! Many of you have been hard at work training for your upcoming marathons, and it’s finally here!...
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Posted on September 20, 2011 by Athletico
Sedentary jobs, decreased activity levels, and increased stress have made us a less mobile population. Our muscles are overactive and...
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Posted on September 6, 2011 by Athletico
Stretching! Has any topic in exercise been debated at such length? Should you or shouldn’t you? Before or after? Bouncing...
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