Posted on February 5, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
You’ve heard it before; exercise takes a lot of effort and has to last a long time to be effective....
(more…)
Posted on February 2, 2024 by Paige Gibbens, PT, DPT, MHA
It’s no secret that exercise is an important part of life. Exercise is most commonly known to improve physical health,...
(more…)
Posted on January 19, 2024 by Kathleen Habschmidt PT, DPT
While a winter wonderland can be beautiful, it can also pose challenges for those with joint issues. Cold weather can...
(more…)
Posted on January 17, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
Winter can be a challenging time to get to the gym on a consistent basis. It’s usually much colder, gets...
(more…)
Posted on January 12, 2024 by Zachary Vandenberg, DPT
As each New Year rolls around, gyms become crowded, social media feeds fill up with workout selfies, and fitness resolutions...
(more…)
Posted on December 27, 2023 by Paige Gibbens, PT, DPT, MHA
Just like that, 2024 is right around the corner. As the 2023 year comes to a close, now is a...
(more…)
Posted on December 18, 2023 by Chelsea Silva, PT, DPT
The holiday season is a busy time of the year, and with that often comes stress. While we would prefer...
(more…)
Posted on December 8, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
I know what you are thinking, and no, this article is not about protein bars and shakes or even fruits...
(more…)
