Athletico Health Resources

Typical Medical Mission: There are many types of medical mission trips, through many different organizations, traveling to countries without access to medical professionals. There are organizations that rally volunteers which are most often students, current and/or retired medical professionals, and likely others just trying to make a difference or beef up their resumes. (more…)

February’s focus for our weekly stretches will be for the inner thighs.

The inner thighs are largely composed of five muscles: Pectineus, Adductor Longus, Gracillis, Adductor brevis, and Adductor magnus. These muscles are primarily responsible for adduction, such as when crossing the leg past the mid-line of the body towards the opposite side. They play a critical role in our day to day functions including standing and walking. Therefore, it is important to maintain both their flexibility and strength to help prevent injuries. (more…)

We’ve all been there at one point or another. Dealing with daily pain can be a constant ritual of our day just like eating breakfast or combing your hair. (more…)

We are into the third week of January! I hope your back muscles are feeling stronger and the muscles along the front or your body are feeling more flexible! (more…)

Hockey is a graceful game that requires players to participate in manner that requires body contact regardless of whether checking is permitted. Any avid hockey player can acknowledge the difference between a “body check” and “body contact” but occasionally the line can be blurred when a player’s skill level is questionable and when an official’s subjective interpretation is applied to the game. (more…)

As we age, a little morning stiffness in the fingers may be a typical start to the day and opening and closing the fingers can quickly restore normal motion.  When this stiffness causes a finger to lock in a bent position when making a fist, it can be much more painful to extend finger and is a condition that may require additional medical attention. (more…)

For the final week of December we will be doing one of my absolute favorite partner stretches ever! I call this one Lizard on a Rock.

You will need a mat for this stretch. Please do not perform this stretch if you have severe knee problems or have great trouble reaching overhead. (more…)

Happy holidays to you and yours! Let’s get right to our fourth and final Partner Stretch of December.

This partner stretch is called Half Moon. (more…)