Posted on July 9, 2015 by Athletico
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything...
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Posted on July 6, 2015 by Athletico
Due to the repetitive nature of cycling, cyclists are at a higher risk for repetitive stress injuries. Some of these...
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Posted on June 11, 2015 by Athletico
A former patient recently approached me with questions about whether Athletico could help him overcome a challenge that had recently...
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Posted on May 28, 2015 by Athletico
With the golf season now in full swing, many golfers may be experiencing some aches and pains from the first...
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Posted on May 26, 2015 by Athletico
The final week of May is here! How are you doing? How is your back? Make sure you check in...
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Posted on May 7, 2015 by Athletico
A common question I receive in my travels as an Work Comp therapist is “What is Work Comp and who needs it?”...
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Posted on April 28, 2015 by Athletico
The last week of April brings us to goddess squat with a side stretch. This one will give you some...
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Posted on April 16, 2015 by Athletico
Are you experiencing pain towards the back of your hip or on one side of your lower back? Perhaps you fell...
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